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By Janet Reiss Are you feeling disillusioned with the person who you thought was the love of your life? Are you stuck in a never-ending maze of negative feelings? Are you afraid to leave your relationship? The answers to these questions may point to being in and wanting to leave a bad relationship. Letting your partner know that you want out is the hardest part once a decision has been made to leave. The fear in facing the truth about your relationship is often what keeps you in a maze of inaction. RECOGNIZING A BAD RELATIONSHIP: If you had a relationship satisfaction meter where would the needle point? On one side the meter indicates your level of satisfaction, compatibility, joy, happiness, focus and future-planning. On the other it registers a sense of hopelessness, anger, despair, and self-doubt. Somewhere in the middle is a feeling of acceptance, approval, things are okay, and peace. If your needle points to the red zone of despair it may be time to think about where you fit in and what you want out of the relationship. If a dead-end is ahead of you, are you willing to sacrifice your sanity and maybe even your life to stay in a bad relationship? DECISION-MAKING: Making the decision to leave takes a lot of guts and soul-searching. The decision will not only have an impact on you and your partner, but also your family and friends. Ending a bad relationship is accepting that there are going to be major changes in your life and that you are ready to face them head-on. How do you make the decision? Take a look at the positive and negative sides of the relationship. Take a piece of paper and draw a line down the center of it. Write the word “negative” on one side and the word “positive” on the other. Now start thinking and writing. This is an exercise in looking at your relationship from your perspective, being brutally honest with yourself. You may feel guilty writing things that you have been thinking about and keeping inside for so long, but do it anyway. Remember, this exercise is for your eyes only, so take your time and try not to censor yourself. When you are done, look at the two sides. They will give you some idea of where you are and where you are headed. BUILDING A SUPPORT SYSTEM: Now that you have examined your true feelings and thoughts about your relationship, you must begin to gather your resources. Take a look at who is on your side, who you can turn to for emotional, physical, or financial help. Finding people who share your problems or have other things in common is important to help you feel supported and not alone. Even if you have felt all alone for many years, you don’t have to feel alone any longer. Join a support group. This will not only help you get out of the house, but will also help you feel like you belong to a group of people who share the same interests and goals. Call on your support group for their caring and concern when you need it the most. Offer your help to others. There is stength in numbers. COMMUNICATING YOUR NEEDS: Let people know how you feel. Try on the words that you want to say to your partner. Look in a mirror and practice. You may be saying things that you have only thought of before. Then try them out on a friend. Practicing saying the words will help you come to terms with their true meaning. When you feel confident that you will be able to speak with your partner and tell him or her what it is that you want, then go ahead and be honest. AFFIRMATIONS: Affirmations are bits of sentences that you create to begin to help you change your beliefs about yourself. Write down words that describe positive aspects of your personality, ie. smart, witty, beautiful, faithful, charming. Then create a sentence starting with the words “I am.” Take your affirmations with you and say them often. The affirmation becomes your mantra and helps you push away all the negative beliefs that you’ve been carrying around. Your self-esteem will increase as your belief system improves and the world will feel like a safer place. Hopefully, through being honest, making the right decision, building a support system, communicating your feelings, and affirming who you are, you will gain the insight, strength, and courage to make a move toward a healthier and more fulfilling life. Ending a relationship is often a painful experience, but it’s also an experience that may bring you personal growth and freedom. JJR/NY ‘06 Janet J. Reiss, LCSW, is licensed as a clinical social worker in New York. As a clinician Janet works with children, adolescents, and adults in helping them work through issues that complicate their day-to-day living. Communication, relationships, substance abuse problems and other addictions, psychiatric problems, and family issues are areas that are explored. When Janet is not working as a Clinical Manager or in her private practice she is working on her website http://www.lookingforlove.com which is an online dating directory and marketplace for adult singles. Article Source: http://EzineArticles.com/?expert=Janet_Reiss http://EzineArticles.com/?Ending-a-Relationship&id=141976 how does open credit effect your credit score buying a car with bad credit in washington dc self credit repair bad-credit bad credit student loan lenders

By Tracey Drake The Advantages of Attending Harvard There are many advantages of attending Harvard that all students will benefit from. Harvard features an intense learning situation combined with low student to faculty ratios and connections that will last a lifetime. Harvard has been able to attain a prominent place in the nation and has become an American tradition for many families. Harvard has seen seven United States presidents walk through its doors and over 40 Nobel laureates. Located amongst colonial buildings and landmarks, Harvard features a unique urban learning experience. Students at Harvard will receive a world-class education. Harvard searches nationwide for men and women who are leading educators. Harvard also boasts a faculty who has been award Pulitzer Prizes in their area of expertise and for contributions to American journalism, letters and music. Many faculty members have received multiple awards as well. There have also been faculty members whom were awarded Pulitzer Prizes prior to being tenured, after retirement and after death. Forty-three Harvard faculty members, both current and former, have been awarded Nobel Prizes. In addition to award winning faculty, many Nobel Prize winners have come to Harvard to teach. Harvard also boasts a low student to faculty ratio insuring that every student has an opportunity to learn from the award-winning faculty. Harvard has a diverse student population. They come from a variety of backgrounds and ethnicities. There are many students from all over the United States and many students from over 100 countries. Harvard has seen a remarkable array of students who have become world leaders. Harvard has also seen seven United States presidents including John Adams, John Quincy Adams, Rutherford B. Hayes, Theodore Roosevelt, Franklin D. Roosevelt, John F. Kennedy and George W. Bush. Amongst these presidents, Harvard has also seen a variety of famous actresses and actors including Fred Gwynne, Tommy Lee Jones, Mira Sorvino and Elisabeth Shue. Students will benefit from this long line of important people in American history. Students will be able to identify with these individuals and know they too can become great American influences. Harvard remains a need-blind college and only accepts students based on the academic achievements and other talents. The ability to pay or not to pay tuition is not considered during admissions. About two-thirds of the students who attend Harvard receive financial aid. Financial aid is provided through government grants, loans, scholarships and work-study employment. Many students are able to have one hundred percent of their education covered by financial aid packages. Harvard has become an American tradition to many families and students have a large network of alumni. Many students attend Harvard because one or both of their parents have attended Harvard. Many students attend Harvard because they have exceptional academics despite a low family income. Both types of students are able to go to Harvard and achieve a world class education and that is the true advantage of attending Harvard. GradResumes.com specializes in writing graduate resumes and college admission documents. With dozens of professional resume writers and education specialists, and some of the finest editing staff in the industry, GradResumes.com has effectively helped thousands of clients launch their post-graduate careers and successfully gain admission to their schools of choice. Any reproduction or reprint of this article must include this information. Article Source: http://EzineArticles.com/?expert=Tracey_Drake http://EzineArticles.com/?Considering-Harvard?-Details-and-Advantages-of-Attending-this-Top-College-School&id=315909 credit report score chart 3 credit report scores credit report repair used car dealers in my area who except bad credit

By Gregg Hall When you go to meet your girlfriend or wife’s friends for the first time it can be a little stressful even if you have been together awhile. For starters, they have undoubtedly been talking about you for awhile, and God only knows exactly how much they have talked about. In addition to that, for the majority of women I have known, the opinions of their friends are very important to them and therefore should be important to you as well. You need to make a good impression and at the same time not make them fall totally in love with you! When you go to meet her friend’s be confident and introduce yourself as her boyfriend or husband proudly and boldly and show them that you are not intimidated. All women are attracted to confidence. Also, make sure that you pay attention to what they say and do your best to remember their names, use word association tricks if you need to and don’t make the mistake of calling one of them another’s name. These may seem like inconsequential things, but to women it is a serious issue and makes it look like you just can’t be bothered to remember. Take an active part in the conversations that are going on when you meet the girls; they will be impressed by this as much as by your taking the initiative and introducing yourself. By participating in the conversation you are showing them that you are really interested in what they have to say and in getting to know them. Your wife or girlfriend will appreciate this as well, as long as you don’t get to close or flirty! There is a fine line to walk here, don’t cross it. If you spend too much time with the girlfriends and leave your girl alone she may think you are too interested in them. This is especially dangerous if your girl tends to be the jealous type anyway, if so I would advise not to have any private conversations at all with any of the other women. When you are having the conversations, listen more than you talk and try to remember as much information as you can. Afterwards when you and your girlfriend are alone you can make a comment about it or ask a question including the information and this will let your girl know that you were really paying attention. It will also impress the friends when you see them again, for example if one of the friends told you she had a cat named Fluffy, asking, “how’s Fluffy?” will get you some brownie points just for remembering. You know that your girl and her friends talk, and yes they talk about you too. That is why it is so crucial that they like you because if they don’t they will do their best to talk her into dumping you and they always have someone else in mind to hook her up with. Just be nice, be a gentleman, be confidant, and whatever you do, don’t flirt! Gregg Hall is an author living in Navarre Florida. Make your girl feel special with sexy lingerie at http://www.sexiestlingerieplus.com Article Source: http://EzineArticles.com/?expert=Gregg_Hall http://EzineArticles.com/?How-To-Make-Your-Girls-Friends-Love-You,-But-Not-Too-Much&id=263972 colorado bad credit mortgage private bad credit lenders car dealers for bad credit in scranton effect of credit counseling on creit score

By Ian Mason When you use Phentramin you’ll have peace of mind knowing you’re using the weight loss product that delivers the most results in the shortest time. You’ll lose more weight, and enjoy increased energy and well being. BUT the big question is - how long will it actually take to achieve these results? The prescription alterntive, Phentermine, had the problem of tolerance - as our bodies became tolerant to the medication in the pill. Is Phentramin suffering from the same problem? Fortunately, tolerance is not an issue in any of the cases recorded so far for Phentramin. Over 250 people search every month to find out how long it takes to get results with Phentramin. So, I’ve posted the month table below. It covers progress expected for one month, two month, and three month orders of Phentramin. How long will it take before I start seeing results? Below is a quick time table which will show you what weight loss goal you can realistically expect to achieve using Phentramin. Month One The first change you can expect to feel is the suppression of hunger. The appetite suppression effects of Phentramin kick in first and soon you will notice increased energy levels. Month Two Now it starts to get pretty exciting. You’ll start to see obvious changes in the way you look; from waistline to arms, hips or thighs and your face, you will notice an improvement. Month Three By now you should have reached at least your preliminary weight loss goal. The three-month (90 days) order of Phentramin includes 180 pills and the typical weight loss is anywhere from 30-55lbs with this order. As you can see, Phentramin offers great benefits, including all-natural ingredients, very few side effects, and extra energy to help you get more out of life - maybe even start exercising. Now, before you go off and buy phentramin, please listen to what I am about to tell you… The appetite suppression effects of Phentramin can be so strong that sometimes you may not want to eat all day long. Now, this may seem good at first glance, but to ensure your weight never comes back, you need to form good eating habits while you use Phentramin. Think of Phentramin as your tool for making it easy to develop new diet habits. If you need help with what to eat, feel free to print out a healthy shopping list. Just click here and enter your email address to receive the shopping list. Article Source: http://EzineArticles.com/?expert=Ian_Mason http://EzineArticles.com/?Phentramin—How-Long-Before-I-See-Results?&id=420542 pa bad credit approval find out credit score r v loan poor credit transamerica credit report

By David Azbell For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. (Joh 3:16 KJVA)John 3:16 “God so loved the world that he gave His only begotten Son.” As we take a look at this, we must understand that “begotten” means “procreated or generated.” Jesus was born of a woman yet, was not the seed of a man. Instead, He was the seed of God. He was “generated” by God and placed in the womb of a woman. This was a birth in the world but not of the world. God did not love how the world had become but through benevolence He sent His Son. It was because of how we had become that this was done. He sent Jesus to us because we needed to be saved. He came to be the sacrifice for all mankind. He came not to condemn, rather to offer a way that we could be saved. Another thing we must understand is that this is to “whosoever believeth.” And what must we believe? We must believe that Jesus was the only begotten Son of God and that God sent Him to the world. Not that He sent Him to be part of the world, yet He was sent to the world. He was sent to offer salvation to all who believe in Him. It is because of love that God sent Jesus. He sent Jesus because He desired for us to be happy even though we are sinners. God hates wickedness, yet He still has desires for all sinners. Just as we, as earthly parents, hate when our children do wrong we desire for them to be happy, productive children. We do not always approve of the conduct of our children, yet we always love them. This is one that will hit many close to home. I am a child that most definitely fell into that category. I was out running around and doing things I should not have been doing. My parents, though they were disgusted by my conduct, never stopped loving me. God is the same yesterday, today and tomorrow. He may not approve of the sinful conduct of our actions. But He loves us so much and so He made the ultimate sacrifice. He created a Son, placed that Son into a woman womb and had Him born of a woman. Jesus was normal in His life here on earth. He grew up the son of a carpenter and when the time was right He was led to begin His ministry, or His career if you will, here on earth. “God sent His Son.” Why did He send Him? He did not send Him to condemn the world. Instead, He sent Him to save the world. In order to have condemnation there must be judgment. To condemn means to pronounce to be wrong. This requires us to look at judgment and get a complete understanding. Matthew 7:1-2 Mat 7:1 Judge not, that ye be not judged. Mat 7:2 For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. In Matthew 7:1-2 we are told that if we judge we shall be judged. It, however, takes it a step further. How we judge is how we will be judged. God did not send Jesus to judge us and to condemn us. He had already judged and condemned us. He sent Jesus to offer salvation through the ultimate blood sacrifice. He sent Jesus to be the payment for all of our sins. He was sacrificed so we would no longer have to die. We now can have everlasting life because of the shed blood of Jesus Christ our Lord and Saviour. We must stop judging and start offering solutions. God could have judged us and condemned us and offered no solution. Instead, He offered a solution in the way of the sacrifice of His only begotten Son. Now we must begin to do the same thing. We must begin to not just condemn, we need to offer a solution. Suppose you are asked to sit on a jury, you listen to both sides present their case. Then you have the responsibility to render a judgment or decision. The trial doesn’t end with just the condemnation part of the trial. It goes on to a sentencing phase. It is in this phase that the judge must give justice. This is where the judge must offer the solution to the judgment. The judge must look at all aspects of the case, those involved and other factors. This is supposed to be a just solution, but that in itself is another message. The judge then must, through a solution, hand out justice. The justice must be a fitting punishment for the criminal and at the same time justice for the victim. The judge will place the criminal in a prison for a period of time or maybe just place them on probation. In both cases it is supposed to serve as punishment for the crime. Then the judge may add restitution responsibility upon the criminal, to compensate the victim. The sentence has been handed down, the criminal and the victim have been given their justice. It cannot stop there, it must continue to move to a solution phase. The judge must give justice to the victim and to the criminal by offering a solution. And, unfortunately, all too often the judicial system never makes it to the solution phase. The system doesn’t offer a way to the criminal to be more than just a criminal. It, usually, only offers punishment. Again, I am trying not to get too technical because it really can be another message. How, then, does God differ from man? God condemned us and judged us to be wicked. He then hands out just punishment and then He went on to give the solution. He gave His only Son that whosoever believed would not perish. God could have left it at condemnation and injustice. He could have only offered certain death. “For God so loved the world He sent His Son.” Whosoever believeth in Him is not necessarily condemned. What a huge statement this is for us to live by. God did not just condemn us, He offered all who would believe in Christ eternal life. He freed us from the condemnation. He gave the solution for the judgment of condemnation and gave us a new direction. He gave us the solution to the sinful life we lead. He gave us a way to be better and a way to receive eternal life. He did not make the payment hard on us. Most people look at justice as being cruel and inhumane to other human beings. They figure that justice has to be hard, mean, cruel, demoralizing, inhumane and eternal. This is because man is incapable of truly understanding the power of love. Instead they drive themselves on power of humility, of course not their humility, but rather the humility of others. Man’s power trip is a death sentence waiting to be executed. Man is running down a road to certain death and condemnation and he is too ignorant to figure that out. He has not figured out that God is the almighty power, he has power over all mankind. Man think they have power and one could continue to laugh at the arrogant ignorance of them all. Man is so wrapped up with things of the world they have no clue where they are headed. They have not realized that where they are headed they have no power, no money, no authority. They are headed to a desolate fiery tomb of destruction. Man has been given the direction and the guidance to prevail, prosper and have eternal riches beyond what one could ever imagine. Instead we want to be greedy, arrogant, ignorant, controlling, judge,,jury and executioner. I would not want to be in those shoes. I like being the loving servant of my Lord and Saviour. I do not come to condemn, merely to show you the path to complete and total peace. I come to show you how to have an eternal life that is beyond what you could ever hold on earth. I come to show you that love is giving the ultimate sacrifice. Love is moving beyond the justice and to a solution. God is love and He showed us all how to love. It is your will, your choice what you are going to do with it. You can continue to be the hateful, greedy people of the world, or you can become the solution. “Every one that doeth evil hates the light.” In this verse it is laid out for us. It says we continue to do evil because we hate the light. Those that are evil will not come unto the light. We must stop enjoying the evil and remember that evil is only for a little while. It is because of man’s ignorant, greedy ways that we are condemned. It is because we choose the evil ways of the world instead of the loving way of Christ. You can choose today an eternal richness or you can continue to be earthly rich. You can choose to believe in Christ or you can choose to believe the world. You can choose eternal life or eternal death. Which will you choose? Pastor David Azbell David Azbellhttp://www.davidazbell.org Article Source: http://EzineArticles.com/?expert=David_Azbell http://EzineArticles.com/?For-God-So-Loved-The-World&id=502726 3 credit score get a home with bad credit no money down how do i dispute duplicate entries on my credit report mortgage loans for people with bad credit

By Jeremy Reidy According to the Centers for Disease Control and Prevention, 65% of American adults are overweight and more than 30% qualify as being obese. Even more shocking is that nearly 16% of our nations youth is obese. Obesity rates have been on the rise in the United States for the last 20 years. As the debate deciding whether obesity is the 2nd, or 7th leading cause of preventable deaths in the United States looms on, adults and children suffering from weight control problems are nearing epidemic levels. One of the greatest challenges lies in increasing the metabolism. This is essential to any successful weight-loss program. Metabolism gets blamed when people put on weight or have trouble losing weight, but you can learn how to speed up your metabolism. Increasing your metabolism can help you burn calories, replace fat with muscle and give you more energy! Supercharge your metabolism and you are on your way the body you have been looking for! Not only will you look better, you will your energy level start to rise to new heights! By increasing your metabolism naturally, you will eliminate the need for dietary supplements. These fat-burning drugs offer false hopes and often lead to short-term results. If you cannot read, much less pronounce what is in the supplement, chances are you should not be taking it. I am going to let you in on a little secret! Everything you need to succeed in losing weight and feeling great lies within you. The only limitations we have are those we set up in our own minds! You may not have succeeded in weight-loss before, but that temporary defeat should be only add fuel to your fire. For every failure brings with it the seeds of an equivalent success. The seeds of change lie within you! With a burning desire to achieve success, you will not be denied!When you couple that burning desire to successfully lose weight, add muscle, and feel great with the guidance of one of the successful all-natural bodybuilders in history, you are guaranteed to come out on top! You will learn how to boost your metabolism, shed fat and gain lean muscle mass! You will also gain key nutritional information, which will make the results last a lifetime! Remember, the seed of change lies within you! If you have that burning desire to finally conquer weight-loss and even an ounce of faith in yourself, you are your way to success! Jeremy E. Reidy is CPT as well as a certified Power Yoga instructor. The founder of http://www.freedommechanics.com, he is one of the most widely recognized experts on pitching, specifically the mechanics of throwing a baseball. His DVDs have gone global, reaching as far away as Japan and Australia. Reidy is now studying to become a Doctor of Oriental Medicine at the Southwest Acupuncture College in Albuquerque, NM. His all-natural approach to weight-loss and exercise science & healthcare is the driving force behind many of his articles. For more information and to learn more, please see http://www.ezniche.com/data/article.php?l=32 Article Source: http://EzineArticles.com/?expert=Jeremy_Reidy http://EzineArticles.com/?Weight-Loss—The-Seeds-of-Change-Lie-Within&id=264596 what is a good credit score for transunion and equifax what is agood credit score bad credit debt consolidation loan bad credit debt get loan

By Stephanie Constantina What would the perfect dating site be like? This is a question I began to give some thought to the other day. Here’s what I came up with. The perfect dating site would have, amongst other things — and in my personal reckoning — the following features: 1. A very large database of members, running into millions.The larger the database of single members, the better the chances of finding the ideal person — that’s logical, isn’t it? 2. The ability to easily search and find single people locally.It would be no good if I had to spend as long searching as I did finding, or if there were few or no singles in my local area. 3. Good photos of the members and plenty of information about each one.This is an ideal but of course in reality the members themselves provide their photos and write their own profiles, so this is not something within the dating site’s control. 4. A way to match me up with other singles automatically.Personally, I prefer to search the personal profiles, but there may be days when I would like to be matched to others automatically. There are sites that use each of these approaches. 5. A way to email other members anonymously and in which personal details are protected.Very important this, I wouldn’t want my personal details to be made available. 6. Vetting of each new member to exclude any undesirables, or married members if this is a singles site.Of course, this will involve me being vetted too; everybody would have to be. 7. Be completely free.Wouldn’t that be great? However, I am very well aware that dating sites are actually businesses, and all businesses exist to make a profit. So sites that claim to be completely free must be making their profits somehow (usually through advertising or persuading their members to purchase other services). This is a kind of dream list for the ideal dating site. Are there any real dating sites that match up? Well, not completely, though there are some that come pretty close. Where most fall down would be on points 5 and 6 above, so some care must be taken by the subscriber in these areas. You can find out about which dating sites may come closest to my ideal by clicking on the links below. For an opinion on the best dating sites go to: Online dating services advice. For more on dating sites go to: Matchmaking and Dating Services. Stephanie Constantina writes about single dating. You may re-use this article on your site, ezine or blog but to comply with the copyright all hyperlinks must be active and spider-friendly, anchor texts must remain as they are here and no changes of any kind be made. Article Source: http://EzineArticles.com/?expert=Stephanie_Constantina http://EzineArticles.com/?Dating-Site-Perfection?&id=469626 phentermine diet pills mastercard overnight pharmacy phentermine phenteramine diet pills phentermine no prescription free shipping

By Tami Close You are the GREATEST, arent you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. Its all about you and being the person you want to be. I have my own sign that people bought me that I put on my refrigerator: Its All About Me! You have achieved your weight loss goals. Remember to think of it in terms that it has already happened because the brain does not know the difference between what is real and what is imagined. This is exactly what athletes do! Wayne Dyer has an interesting cell phone message that he created. It goes something like this: You have reached Wayne Dyer and I want to feel good. If your message is designed to do anything other than make me feel good, you have reached the wrong number. Pretty powerful, right? You can create these same conditions. Surround yourself with positive people, positive experiences and keep doing those daily affirmations. If you find that youre attracting something that you dont want, then step back and look at your thoughts and ask Why am I attracting this? This particular lesson I want to focus on having a great relationship with an ex-spouse or ex-significant other. Some of you may be in this position or know someone who is, and Im here to tell you that it is possible!! We want to feel good, dont we? A few years ago my ex-husband and I decided to end our marriage and begin our lives as single people. We dont look at our marriage as a failure, but rather as something that we attracted because we had lessons to learn and we showed up for each other to learn those valuable lessons. It took a few short months for us to work through anger and hurt, but we have transcended those negative emotions. I could truly not exist with having anger towards him. That would keep me stuck and hold things in my body and I want to feel good! I have forgiven him, and more importantly, I have forgiven myself. We have a wonderful relationship as friends, and I am grateful to him for the lessons he taught me. One of the lessons he taught me was to stand up for myself. I became my mom as she experienced the same lesson with my dad. In all of us we carry DNA patterns and Rapid Eye Technology is wonderful for clearing these patterns. I recently took my ex-husband out to dinner for his birthday and people would be baffled by our conversation. We talked about our dating experiences and did a lot of belly laughing as a result. He has been dating for much longer than I have and so had more to share. Nonetheless, we could truly be happy for each other and want the best for each other as well. If youre intent is to feel good, but youre still holding on to anger, how can you accomplish that goal? Get out lesson #5 which focuses on forgiveness. Im including a visualization exercise from Louise Hay, You Can Heal Your Life. I extend gratitude to Louise as she has helped me more than she can ever possibly know. Heres the exercise. Have someone read this to you or put it on tape and listen to it so you can close your eyes and truly act as if they are in the room with you. Begin to visualize yourself as a little child of five or six. Look deeply into this little childs eyes. See the longing that is there and realize that there is only one thing this little child wants from you, and that is love. So reach out your arms and embrace this child. Hold hi/her with love and tenderness. Tell him/her how much you love him/her, how much you care. Admire everything about this child and say that its okay to make mistakes while learning. After all, mistakes are Gods way of saying choose a different path. Promise that you will always be there no matter what. Now let this child get very small, until he/she is just the size to fit into your heart. Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love. Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Reach out your arms and hold this little girl and let her know how much you love her, how much you care. Let her know she can rely on you to always be there, no matter what. When she quiets down and begins to feel safe, let her get very small, just the size to fit into your heart. Put her there with your own little child. Let them give each other lots of love. Now imagine your father as a little boy of three or four, frightened, crying and looking for love. See the tears rolling down his face when he doesnt know where to turn. You have become good at comforting frightened little children, so reach out your arms and hold his trembling little body. Comfort him. Let him feel how much you love him. Let him feel that you will always be there for him. When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little children can give each other lots of love and you can love them all. Im going to now add your ex-spouse or ex-significant other to this visualization. Now picture your ex-spouse or ex-significant other as a little child of four or five, frightened and looking for love and not knowing where to find it. He/she is so scared and cries for someone to love him/her. You reach out your arms and in that loving, comforting way hold him/her close to you. Let him/her know you will always be there. Dry his/her tears and let him/her get very small, just the size to fit into your heart. Put him/her there so all of you children can be comforted and give each other lots of love. Back to the end of the Louise Hay visualization. There is so much love in your heart that you could heal the entire planet. But just for now let us use this love to heal you. Feel a warmth beginning to glow in your heart center, a softness, a gentleness. Let this feeling begin to change the way you think and talk about yourself. Remember, according to Marianne Williamson, All behavior is either a call or love or extension of love. Extend love to yourself and then to all those around you, including your exs. It will be remarkable how you feel and then manifest wonderful things as a result. Holding on to anger serves no purpose, other than to create destructive things in your body like extra weight. Remember, your intent is to feel good. When you feel good, you feel God!! You are the most incredible person and Im so grateful that youre in my life. God has given me the gift of you!! Love and hugs, Tami http://www.tamiclose.comhttp://www.closekeptsecrets.com Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up…Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com http://www.closekeptsecrets.com Article Source: http://EzineArticles.com/?expert=Tami_Close http://EzineArticles.com/?Close-Kept-Secrets-to-Weight-Loss-Lesson-11&id=58557 buy herbal phentermine purchase phentermine on line phentermine for cheap can i buy phentermine without a prescription

By Gerry Ong Overview The Chinese economy continues its dynamic performance, averaging around 10% growth for the last 5 years. As barriers to entry are reduced, more and more businesses are considering their entry into China. This is in an effort to capture some percentage of the returns generated by Chinas 1.3 billion consumers. This series of reports is intended to provide fashion retailers, who are planning to enter China for the first time, with an overview of the Chinese fashion industry. In addition, the reports act as a quick update for companies who have already entered China as it touches on the industry, trends, brands available, wholesale and retail pricing, type of clothing cutting preferred, consumer behavior and updated regulations. A key challenge when entering China is the different regions in China. Consumer behaviour and preferences for food, fashion and lifestyle vary dramatically in these regions. For example, retailers should not assume that products or Fashion styles that sell in Shanghai will also be popular in Xiamen which is in southern China. The series of reports includes: Report 1 Overview of China Fashion Industry Report 2 Regulations: an overview of the regulatory environment in China Report 3 Regional Analysis: Analysis of the key regions in China from a retail perspective Report 4 Womens Fashion and Consumer Behaviour Report 5 Teens Fashion and Consumer Behaviour Report 6 Childrens Fashion and Consumer Behaviour Report 7 Mens Fashion and Consumer Behaviour Report 8 Recommendations Economic Conditions in China Chinas economy grew by 10.2% in 2005 and 10.7% in 2006 making it the fastest growing major economy in the world. It is forecasted by the banks (Quarterly Bank reports) that GDP would drop to 8% in China in 2007. (Goldman Sachs), though in our opinion GDP rate may be higher due to increased production and consumption. In 2006 Chinas urban living expenditure increased at a higher rate than GDP, both on a national as well as provincial basis. Despite strong growth, inflation remains moderate with monthly inflation averaging 1.3% year on year from January to September 2006. It is forecasted that annual growth in consumer prices will reach 1.8% in the early 2007. This is because higher land prices would impact production costs. Increased investment would in turn feed inflationary pressures. The governments tolerance of greater Yuan volatility and the higher GDP has caused expectations of further exchange rate reform, which would result in faster currency appreciation. The potential impact would be that foreign clothing brands would find that their prices could be more readily accepted in the Chinese market. Retail Industry in China Increasing income in China and Government efforts in encouraging consumer expenditure have resulted in rising domestic consumption. Statistics show that total retails sales of consumer goods increased by 12.5% to RMB 6,718 billion in 2005. However, it drops slightly to approximately RMB 6,400 billion (US$770b) in 2006. One of the factors is the import quota imposed by US and European Union in 2006 (O&L). However, with the increase in income and domestic consumption, it is expected that the growth rate of retail sales can be maintained at about 10% in the next 5 years (O&L projection & Goldman Sachs Global Investment Report) Chinas clothing market has been growing at 7% and is now a USD40 billion industry. Department stores account for approximately 40% of the market. This includes stores like Parkson, Shanghai Bailian and foreign brands like Wal-Mart. Clothing brands sold in these department stores include both international brands like Hugo Boss and local brands like Li Ning, Borne, Joe One. Franchise chains and local individual clothing outlets in China account for the other 60% share. Profit Margins for retail chains in China are high. Due to the lower costs of manufacturing in China, profit margins by these Clothing brands can be as high as 50.5% for brands like Giordano (2005) and Ports(70.4% in 2005) . The cities of influence for fashion in China are Shanghai, Beijing and Guangzhou. In addition locals and tourists travel to Guangzhou, Shanghai, Shenzhen for major fashion brands at cheaper prices. For manufacturing, there are different specialty regions. For example, Ningbo is more famous for manufacturing of bags while Guangdong especially Guangzhou is more famous for apparels. The Different Regions in China Due to the geographical enormity of China and the huge variation of economic development between cities, market potential differs from city to city. The table below shows the disparity in GDP per capita, where the wealth is located in the coastal cities. Cities are classified into tiers based on population and per capita GDP, Shanghai, Beijing and Guangzhou are tier 1 cities. Report 3 explores in detail regional differences in the Chinese fashion industry. Fashion Industry in China Market Segments Initially there were two markets for apparel in China:1. low priced basic apparel sold under local brand names and offered in Chinese department stores, foreign hypermarkets or small family owned specialty chains 2. luxury brands sold either in franchised boutiques or upscale department stores. Due to the rapid growth of Chinas middle class a new category has emerged, involving quality brands, both Chinese and foreign, being sold in department stores and specialty stores. Consumers in Chinas middle class are increasingly sophisticated, demanding higher quality, variety and innovation from their retailers. The new category is highly fragmented and is dominated by specialty casual brands from Hong Kong, such as Esprit (514 outlets), Giordano (644) outlets, Baleno (980 outlets) and Glorious Sun (1,076 outlets). The new segment has significant growth potential as it is affordable to the middle class but positioned at a price point slightly higher than local brands. Prices in Clothing have dropped slightly in 2006. This is due to the increased competition in the fashion industry in China (O&L, 2006). In recent years there are not only an increase of Hong Kong, local Chinese clothing brands and international brands but also an increase of foreign brands. These brands may be mid sized chains that are well established in their home countries but not out of their countries. Example Singaporean chains like Samuel and Kevin. In addition, there are brands that are created due to the popularity of other brands. Example the clothing brand, Fish, in China has spawned other similar brands like 3 Fishes, Fishes and so on. Expansion into Second Tier Cities The retail market is beginning to reach maturity in Tier 1 cities like Shanghai. Thus the need to accurately target specific consumer groups is much more significant in these areas. As a result retailers are increasingly expanding into second and third tier cities like Chengdu, Nanping, Tianjin. Major Brands like Jean West has now gone to secondary and third tiered cities as well. The attractiveness of these secondary regions is enhanced by the migration from the countryside to the regional cities, increasing the size of the second and third tier urban retail market. This would be elaborated in subsequent reports. Consumer Attitudes towards Brands Consumers are highly brand conscious and the fact that one can afford these products is seen as a status symbol. Luxury brands like LV, Christian Dior, are therefore often sought after when purchasing apparel and cosmetics. For many segments, particularly younger consumers, foreign brands that are well known are still regarded as superior and are seen as a status symbol. Brands that are made in US and Europe are more highly valued than those from Australia, or other Asian countries like Singapore, Taiwan. Due to the high prices, there are also a lot of high end counterfeit clothing and shoe brands in China. Attitudes to domestic brands have changed as stated owned companies have been privatized and produce better quality products. Brands like Borne, Li Ning, Hong guo are very popular locally. Hong Kong brands like Giordano are also popular though the market share has decreased recently. Pride in the nations accomplishments has resulted in many consumers preferring local brands, all other things being equal. These would be further elaborated in subsequent reports Consumer Attitudes towards Price Although Chinese consumers are price sensitive, a recent survey shows that consumers are increasingly concerned about product quality and customer service, particularly with respect to apparel. Accordingly these elements should be emphasized in advertising and promotional material. Written by O&L Consultancy Services Pte Ltd (Australia and China based consultants) Please go to our website at http://www.oandltraining.com or email us at oandltraining@pacific.net.sg for more details. Article Source: http://EzineArticles.com/?expert=Gerry_Ong http://EzineArticles.com/?Overview-Of-China-fashion-industry&id=498195 yellow phentermine diet pills phentermine from union pharmacy inc purchase phentermine with mastercard sisters pharmacy phentermine

By Kim Jamieson Do you ever feel like you dont have enough time in the morning to make a good food choice? Do you continually make bad choices? Did you have that muffin with a Grande latte, extra cream and a splash of flavored syrup? Well today I would like to share with you a quick grab and grow breakfast loaded with protein. This food choice will keep you on track to achieve a great balance of womens fitness and diet. This works great! An easy and mess free way to cook your omelets. Take a quart-size Ziplock freezer bag and then: Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them. Put your ingredients such as: low fat cheeses, ham, onion, green pepper, tomato, etc. in and mix up well. Make sure to get the air out of the bag and zip it up. Place the bag into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot. For more, make another pot of boiling water. Open the bags and the omelet will roll out easily. Be prepared to be amazed! Prepare them ahead of time and store them in the fridge so that you can grab one out and boil it, for a healthy and quick meal. Kimberly Jamieson (www.healthypainfreeliving.com)has achieved success in Living and maintaining a healthy active lifestyle and has helped thousands achieve this success by using her own fitness training tips. http://www.healthypainfreeliving.com Article Source: http://EzineArticles.com/?expert=Kim_Jamieson http://EzineArticles.com/?Grab-and-Go-Healthy-Breakfast:–Zip-Lock-Omelet&id=274257 purchase phentermine diet pills buy phentermine in canada phentermine with online prescription phentermine pharmacy net