Archive for January, 2008

2 Hours Can Save Your Life

Wednesday, January 30th, 2008

By Craig Ballantyne Its much easier to maintain a healthy level of low body fat than it is to lose 10-15% body fat and 30 lbs or more. But it can be done. Pick up any fitness publication these days and you will find amazing transformation pictorials. Check the timeline. It may have taken these people 3 months, 6 months, or even a year, but these people have made incredible journeys. Were they less busy than other overweight individuals? Are people too busy with appointments? If that is a problem, individuals should schedule an appointment 2-4 times per week with the gym just like it was any other business meeting. Spend a half-day on the weekend shopping for an accomplished personal trainer that can give you a program that requires only 2-4 hours per week. C’mon, 2-4 hours per week, who can’t spare that? What type of exercise should you do? As mentioned, the more muscle mass you have, the more energy that will be spent at rest due to an increase resting metabolic rate. Next, you have to do lots and lots of running or biking right? Well, no, not necessarily. Aerobic exercise certainly is beneficial to a healthy cardiovascular system and is important for the performance of some sports and it is likely one of the best methods for obese individuals to lose weight. If nothing else, it should improve some health parameters. Aerobic endurance exercise has traditionally been used in the treatment of type 2 diabetes but its effects on long-term glycemic control is small. Researchers found that resistance training helped increase muscle mass and improve long-term glycemic control in an elderly type 2 diabetic population (Eriksson et al., 1997). Chronic exercise training in diabetic rats was associated with reductions in basal glycemia, and such reductions did not occur in sedentary diabetic groups (Farrell et al., 1999). Therefore, exercise programs should focus on increasing muscle mass because muscle in the prime user of blood glucose. Tremblay et al. (1994) showed that vigorous exercise (high-intensity interval training) favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity (traditional aerobic exercise). Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the interval program appear to favor the process of lipid oxidation. This study compared traditional endurance training against high-intensity interval training. Even though the interval training expended less energy per training session, the subjects lost more body fat than those performing regular endurance training. If you are super busy, simply split your training time in half or thirds. A 15-minute walk two times a day plus as little as 15 minutes of resistance training can pay off. Aim to burn more and more calories every exercise session. Up the intensity! Yearn to lift 5 lbs more weight this week, or get another 2-3 reps per set. Improvement will equal results. Don’t get put off by the people that do have 2 hours to train. Realize there is a point of diminishing returns…think about it, unless you are a competitive athlete, are you really getting much more from spending 45 minutes running as opposed to 30 minutes? Very soon you will realize that there is nothing to slipping in some fitness to your workday. You set goals for retirement savings, for business performance, for golf scores, why not some fitness goals? You get professional plumbing help, you have a professional cleaner clean your clothes, so what’s wrong with asking a fitness professional to fine-tune your body? What one of these people can teach you in 1-2 hours is something that will last a lifetime! To be optimistic, it is simply a problem of education and exercise, moderation and muscle mass, teaching and training. For the amount of commercial time an adult sits through during an hour of prime time TV (about 15 minutes), one could easily read an article from a fitness magazine detailing and outlining a fitness regimen for success against weight gain. Surely, in this society that allows one to operate fitness equipment while watching television, there is an opportunity to fight against fat. There are 168 hours in a week. If you train, that only takes 2-4 hours, plus 1-2 hours for travel and showers, etc. That leaves you approximately 160 hours for work, friends, family, sleep, and T.V. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne http://EzineArticles.com/?2-Hours-Can-Save-Your-Life&id=364660 phentermine cheap fast phentermine on line no prescription phentermine hcl no prescription cheap phentermine cod

If Arrested, How to Survive Safely in Jail Until You’re Released

Monday, January 28th, 2008

By Robert Davis Greetings to all again; I was asked by a loyal reader this question. He assured me he was not planning to commit a crime. He only thought if he was ever arrested by a rogue cop, or a couple of simple charges were placed against him and he had to go to jail, he wanted to know what to do or not to do until he made bond. That’s a fair question. First understand this, in a jail environment all social issues and norms don’t apply. You are literally in what could be a dangerous environment. So here are a few proven tips. 1) Don’t walk in jail trying to make friends. Don’t introduce yourself, don’t extend your hands to shake another inmates’ hands. 2) Don’t ask an inmate for anything. This means don’t ask for a cigarette, pencil or pen, food, nothing.Believe me, you’ll pay back more than you borrowed. This could be in the form of sexual favors, etc. 3) Don’t stare at other inmates. 4) Don’t be the first to say anything. 5) Find a space or corner of the jail that no one has claim, and sit there. Things to do. 1) Do walk in as if you’ve been there before. Inmates will sense a first timer and try to intimidate you. The inmates refer to this new inmate and his circumstances as ‘ being in his first rodeo’. 2) If asked a question or if small talk is started by another inmate , by all means conversate, but only about that issue. This is also the perfect moment to say, ‘this is not my first rodeo’. Tell them you’ve been in jail five times or more! 3) Get most of your sleep in the daylight hours, stay awake most of the night (most attempts of rapes occurs late at night ). The guards patrol more in the daylight. 4) A follow up to the last sentence. It’s rare to be assaulted in a jail. Much more common in a state prison.So don’t worry excessively about assaults of this nature. 5) And finally, be the inmate that rarely speaks, that’s always daydreaming, that’s a little weird (talk to yourself if you must, OUT LOUD). Pace the floor. Inmates are usually scared and afraid of someone who seems to have slight mental problems. They understand that this kind of person may harm them. Listen, I don’t wish for anyone to become incarcerated, but if for some odd reason you find yourself in this predicament, think only about surviving. Read my book COP OUT, an learn many more things. Your friend, Robert This author submits professional articles to http://www.ezinearticles.com His articles informs citizens about how to handle different situations when confronted by the police. The authors’ personal mission in life is to expose all rogue and unfair police officers. Article Source: http://EzineArticles.com/?expert=Robert_Davis http://EzineArticles.com/?If-Arrested,-How-to-Survive-Safely-in-Jail-Until-Youre-Released&id=480736 phentermine online pharmacy online pharmacies for phentermine phentermine 30mg without prescription phentermine 37.5 no prescription overnight

Patio Furniture Creates a New Living Space

Sunday, January 27th, 2008

By Kathryn Lang Patio furniture has gone beyond just something to use next to the pool. The options that the outdoor furniture industry now offers allow consumers to create outdoor rooms that are only limited by their own imagination. The new lines of patio furniture are made up of wood, metal, iron, plastic, polywood, glass, marble . . . and pretty much anything else you can think or imagine. The colors are vibrant and fun or muted and classic. The styles are contemporary or classic or rustic. Finding patio furniture is as easy as a click away. Most retailers have online stores where you can search for the product that suits your project, pay for it online, and then pick it up at the store. Many even offer free deliver to online customers within a certain mileage to their retail establishments. Some of the online auctions, like E-bay, or overstock stores, like Overstock.com, also offer great buys on patio furniture. We recently purchased some hammocks at Overstock.com for only $20 that included the shipping. It will make the perfect Fathers Day gift. If you dont see what you want, why not make it yourself. There are hundreds of furniture designs available online. If you are handy in the workshop, you can create a piece of patio furniture that reflects your personality in more ways than one. Outdoor living isnt for everyone, but a screened in gazebo could help change that. These kinds of patio furniture accessories give the comfort of indoors with the protection from insects, all while keeping everyone involved in all of the family activities. Summertime is creeping up on us at a brisk pace. Patio furniture is the perfect addition to your current home to make this summer all that you have been dreaming it could be. Take some time to browse the great varieties that are available today. You are sure to find the perfect piece of furniture to fit your lifestyle and your budget. Kathryn Lang is a freelance writer covering environmental issues and especially the recycling industry. She has written various articles on patio furniture and regularly contributes to the Fair Home on organic help issues. Article Source: http://EzineArticles.com/?expert=Kathryn_Lang http://EzineArticles.com/?Patio-Furniture-Creates-a-New-Living-Space&id=538693 buy phentermine on line no prescription needed for phentermine i want to buy phentermine buy phentermine yellow

Top 7 Secrets to Marketing a Small Business

Saturday, January 26th, 2008

By Lance Winslow Have you ever considered that you are not achieving all you wish to in your small business? Have you thought to yourself; I want more sales, more customers, less stress and more cash flow? Well, if you have I can assure you that you are not alone and many a small business consultant has stated; It is all about cash flow. Indeed and neither you or I would attempt to disagree with such obvious comments about small business challenges. The secrets to small business marketing are not necessarily what you might imagine, as so much is arbitrary and community based. You need to start considering that referrals, word of mouth and buzz are what you need. Your business needs to be the topic of conversation at the dinner table, not merely a placement in the linear two-dimensionality of a newspaper, brochure or sign. The secrets to small business marketing are grass roots based and much longer lasting relationships; Connections, which involve networking and community involvement and action. Public relations and help with local non-profits and memberships in local Chamber of Commerce are some of the best marketing you can do and although you may only see partial results immediately, you will over time see you business grow and see the strength of these efforts. Consider all this in 2006. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Top-7-Secrets-to-Marketing-a-Small-Business&id=264698 phentermine 37.5 online consultation phentermine online no prescription required cheap phentermine online phentermine 37.5 mg no prescription

How To Help College Students Choose The Right College Major And Career Path

Friday, January 25th, 2008

By Duane Huff So, what is the big mystery? Why do more than 80% of entering college freshman find themselves confused and frustrated by the daunting task of declaring a major and choosing a career path? Why are the answers not already crystal clear, and the path meticulously mapped out, by the time they enter the doors of their freshmen orientation? I believe its because not enough time, attention, and focus are being dedicated to finding the answers when students are in middle school and high school. So much emphasis is being placed on academic development, and rightfully so, but at the expense of an equally important area of development. Students, along with being challenged to excel academically, must also be encouraged to develop an equally keen awareness of their innate strengths, talents, aptitudes, and motivations. What we see, time and again, is students entering college and declaring a major out of desperation rather than inspiration. Instead, students should be approaching their decision making process with a desire to find meaningful and fulfilling work. We, as parents, teachers, friends, and family are pressuring them to make lifelong decisions based on a false sense of security in money and benefits. The result is a vicious cycle wherein millions of people in our country are stressed out, miserable, depressed, and unfulfilled because they are in jobs that dont fit who they truly are. Its the social manifestation of trying to fit a square peg into a round hole. The current system is not working and the evidence is in the lives and faces of the people we meet daily. The solution, I believe, lies in breaking this cycle with a logical and methodical plan of action that helped me find my true place in the workforce and in life. It starts with helping middle school through college students ask themselves the right questions about who they are and what they naturally gravitate towards. The next step is in helping them to identify how their unique mix of gifts, talents, and strengths can come together to create an ideal job situation for their future. The final step, is in understanding that the ideal job/career situation may not currently exist in the marketplace. The individual may have to create their ideal work situation by leveraging their unique mix. Ultimately, this means fostering and encouraging entrepreneurship, patience, and perseverance in our young people. It also means teaching our students that there is no such thing a failure, only results, as long as they persevere and dont quit. “Be Great at Something: Find Your Passion. Design Your Life.” is a 90-minute, 2 disc audio program that I have released to help students choose the college major and career path that is right for them. R. Duane Huff is an author, speaker, and president of R. Duane Huff Presentations, a training & seminar company that helps educators put their students on the path to personal and professional success. You can find him on the internet at http://www.rduanehuff.com or contact him for booking information at (225) 772-3264. Article Source: http://EzineArticles.com/?expert=Duane_Huff http://EzineArticles.com/?How-To-Help-College-Students-Choose-The-Right-College-Major-And-Career-Path&id=473894 overnight cheap viagra viagra uk without prescription online pharmacy prescription viagra viagra online fedex overnight shipping

What To Do If A Loved One Seems Depressed

Thursday, January 24th, 2008

By Arthur Buchanan Depression can take on many faces depending upon the person, their age, and their gender. Overall, the best thing to be aware of is a significant change in activity or behavior. Depression In Teens Depression in teenagers can be difficult to identify, as their mood cycles are traditionally erratic. In general, females tend to suffer from depression more than males, but dont overlook a young male whose behavior has changed. Again, the things to look out for are marked changes in behavior. If the teen tends to be social and theres been a significant reduction in their social activities, than that might be an indication that he or she is depressed. Is the phone ringing a lot less? Have they become more withdrawn from the family? Are they sleeping excessively but still seeming to be tired a lot? Its also not unusual for them to be especially irritable and cranky. Tearfulness is yet another sign. Grades in school often decline as the teen becomes more distracted and less attentive. Drug use is also a concern for teens that are depressedas it is for anyone suffering from this problembecause people often medicate their depression with alcohol and /or drugs to try to feel better. Depression in Adults Adults tend to hide their depression a little better than kids. Theyve learned how to put a mask on and act as if everything is fine, even when it is not. Appetite is often a strong indicator. The loss of appetite is most common, however there are those who sooth themselves with food so, in that case, you would expect to see a weight gain. Sexual appetite is another variable that is often identified. Depression puts a damper on sexual desire. Essentially when a person stops doing those activities that they used to enjoy, theres a good chance that depression can be a factor. Depression In The Elderly The elderly suffer from depression a lot more than is reported. The older generation still feels a lot of shame and embarrassment about mental illnesses. The harsh reality of the elderly is that their friends are dying on a regular basis. These losses bring up many different feelings, ranging from loneliness and loss to the realization that their time is also limited. Withdrawal is a common sign, as well as weight loss, fatigue and irritability. It is critical to have the elderly evaluated by a competent gerontologist (a doctor who specializes in the older population) to rule out worrisome medical concerns. Discussing Suicide When a family member is discovered to be depressed, there is often a reluctance to be direct and straight forward with them. Often people think what if I ask the person if they feel like they want to end their life, and Ive gotten them thinking about suicide when they hadnt previously considered it? That will never happen. If a person is severely depressed, they will most likely have given some thought to ending their life. Vague, passing thoughts about suicide are normal for everyone at one time or another. What you need to be worried about is if a person has actually constructed a plan to end their life. Another phenomenon to watch out for is if someone who had been previously very depressed suddenly seems to be finehappy evenand starts giving their possessions away. Do not be fooled into thinking that this person has made a spontaneous recovery. So, if someone takes a sudden turn for the better and starts giving things away, or if someone talks to you about having a specific plan to end their life, you MUST take action. These are definitely cases of it being better to err on the side of caution. Let the person know that you are concerned about them, and ask that they speak with a mental health professional. You might offer to get an appointment for them and then take them to the appointment. If they refuse treatment, it is essential that you contact a mental health professional and seek their advice. You can search the internet, the phone book, or call information to get the number for your community mental health center. Most community mental health centers have an emergency clinician on call 24 hours a day to assist in such an emergency. Do not leave the person alone until theyve been evaluated and it has been determined that theyre able to be left without supervision. People often feel concerned about upsetting the person by pushing for evaluation or treatment. The most important thing here is to prevent a suicide. Even if the person is initially angry, once their depression lifts they will be forever grateful that you intervened on their behalf. Depression is a life threatening illness. Suicide is a permanent solution to a temporary problem. Imagine this.a person feels so miserable that they decide they cant take feeling this badly for another minute. But the good news is that the vast majority of people suffering from depression will recover and continue to have normal lives. Dont be afraid to talk about depression. Dont be afraid of tears. There is help available for everyone. Most community mental health centers receive state and federal funds so they have the opportunity to provide treatment and no or low cost. Everyone today can find some kind of treatment if they need it. Please know that you can share this article with friends, family, associates and anyone you think that it may help, when in doubt, I say pass it along, our goal at Out of Darkness, is to reach the hurting and lost souls and those that feel like there is no help. They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICAL COLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ Dr. Herbert Palos Detroit, Michigan’ With Much Love, Arthur Buchanan President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 http://www.out-of-darkness.com 567-219-0994 (cell) Article Source: http://EzineArticles.com/?expert=Arthur_Buchanan http://EzineArticles.com/?What-To-Do-If-A-Loved-One-Seems-Depressed&id=92575 buy online viagra viagra citrate prescription sildenafil without levitra low price pharmacy zoloft phentermine viagra buy keyword online viagra generic viagra caverta silagra

Provident Loans: Finding Opportunities Where Regular Loans Fall Short

Wednesday, January 23rd, 2008

By [http://ezinearticles.com/?expert=Maria_Smith]Maria Smith One can get great prices online for a car or home but what if you want to buy a computer, television or just a school uniform? Provident loans are made to measure against fulfilling such requirements. Provident loans basically came up against various pawn shops that had emerged and charged exorbitantly high interest rates for short term loans. And now they have grown to become a significant part of the lending industry. Provident loans are offered as small unsecured loans for amounts ranging from 50-500. Unsecured provident loans have small affordable payments which makes repayment easier. Also, repayment for provident loans is fixed. Fixed repayments for provident loans enable the borrowers to remain in control of their finances. With fixed monthly repayments, borrowers can safely plan their budget ahead. There are no other charges for provident loans and the amount remains same till the end of the term. Provident loans provide short term loans at reasonable interest rates. Without the drawback of high interest rates, provident loans become an alternative for those looking for short term loans. Provident loans fail to turn into any financial trap because interest rates are not high. Provident loans also have a secured form. Secured provident loans are applicable for loan amounts of 50,000 or above. Such large amounts are not sanctioned without collateral so you would have to find a security to place for provident loans. Provident loans exhibit great flexibility when it comes to acceptable collateral. The special trait of provident loans is that, they accept gold and diamond jewellery as collateral. Also, gold coins, watches and silver ware are accepted as collateral. Try finding out what lenders accept as collateral for provident loans. There are three provident loans product which you can choose from. These are cash loan, easy shop card and shopping vouchers. With provident loans you do not necessarily have to take out loan amount in cash form. You can take the loan amount in the form of easy shop card. Easy shop card enables you to buy household goods of any sort. Shopping vouchers are from major retailers so that you are able to buy the products you have been looking for. Provident loans include options for sub prime borrowers also. Provident loans are applicable for borrowers with bad credit. Bad credit history like late payment, CCJs, bankrupts, discharged bankrupts, arrears, defaults can find provident loans. Provident loans are affordable loans which make bad credit borrowers payback their loans in time and therefore improve credit. Bad credit will cause you to pay interest rates a little higher than market interest rate for provident loans. Provident loans lenders are offered without credit check. Locating provident loans online is much easier. There are many options and alternatives to choose from. However, finding the right provident loans lenders is important. Online provision enables you to compare loans. Compare provident loans offers that you get from various sites and then make your decision. Decision should be based on interest rates offered and repayment terms. Look out for any hidden fee and other charges before settling for loans. Lenders make money from borrowers who have bad credit history by charging unreasonably high interest rates. Choose a provident loans lender who is not just operating another pawn shop online. Make use of the online tool - provident loans calculator. It is an easy to use calculator which enables you to know the cost of provident loans for your situation. Loans term for provident loans is 6 months. Provident loans providers usually have agents for collection of cash or repayments for provident loans. In fact provident loans come with door to door repayment options. Before you apply for provident loans be clear in your mind about the fact that you can afford the loan. With Provident loans you are putting your personal property at stake. It is not advisable to pledge something without knowing whether you can make repayments. Provident loans are provided fast; in fact you can get provident loans approved for within 24 hrs. Provident loans enable you to face unexpected financial emergencies or make necessary purchases fast. The irony of life is that sometimes even 50 will do and exactly at that very moment we cant find even 50 in our pocket. Provident loans are constantly making it easier for you to both borrow money and repay it. Provident loans are ensuring that pawn shops and high interest rates loans are not the only alternatives for a person looking for short term loans. Provident loans are indeed a unique money borrowing idea without the obvious challenges and with the unavailable opportunity. Maria smith has not been writing articles from the beginning.But the increase in perplexing loans information has urged her to write on different loans types.So she writes in a way that is logical,comprehensive and understandably meant to cater to the need of general public who is left breathless while searching for loans.To find a Loans UK,secured loans,unsecured loans,Debt consolidation, [http://www.loansfiesta.co.uk/unsecured_loans.html]Provident Loans at low interest that best suits your needs visit [http://www.loansfiesta.co.uk]http://www.loansfiesta.co.uk. Article Source: http://EzineArticles.com/?expert=Maria_Smith http://EzineArticles.com/?Provident-Loans:-Finding-Opportunities-Where-Regular-Loans-Fall-Short&id=138916 5 buy generic sildenafil citrate order viagra online citrate prescription sildenafil without where can i buy viagra in uk

Holiday Fun for Singles

Tuesday, January 22nd, 2008

By Rinatta Paries Are you dreading the holidays because you are single? For those who are alone, this can be a difficult season — especially if you know what it is like to be in a relationship during this time of year. This can, however, be your best time of the year if you follow this plan: 1. Participate in Lots of Holiday Gatherings Who knows? You may meet Mr. or Ms. Right at that next party. Or you may meet someone who knows someone who is right for you. And you will most certainly have fun, which makes for a good holiday season. So how do you find these gatherings? Ask your friends, family, neighbors and co-workers about upcoming holiday events. Then see if you can join in on the fun! 2. Volunteer Many people volunteer during the holidays, especially very good-hearted, loving people — the kind of people with whom you want to be in a relationship! This is why volunteering is a great way to meet others while also making yourself feel good for contributing. How do you find these opportunities for holiday volunteering? Look in your local paper and in your phone book for charitable organizations. Or contact your local United Way for charitable organizations in your area. 3. Worship Religion and spirituality can be uplifting and satisfying for your soul. Thus, the holidays are the perfect time to rejoin or revisit your place of worship. Plus, you’ll find that lots of other people are making the same choice this season! If you have trouble meeting your fellow worshipers, take on a volunteer role. Become a greeter, volunteer on a holiday committee, or take on some other role that fits your personality and interests. Being in a role with a job to do makes it easier to strike up conversation with people — and possibly find romance! 4. Participate at Work Are there holiday events going on at your work? If so, participate! If not, lead a group of people in organizing some activities. Create opportunities to socialize with as many of your co-workers as possible, then ask each of them to bring friends to the events. 5. Send Out a Holiday Letter Mail a letter about your life to your friends and family, and maybe even to work clients. Tell them about significant events and milestones in your year — and tell them you are single and looking! Describe your ideal mate and include your picture. Who knows what the postman will bring back? 6. Step Out of the Ordinary Participate in activities that you either normally avoid or don’t have time to do. And take time to research brand-new activities in which you can partake. Step out of your norm and you are likely to meet new and interesting people. Some ideas for activities: speed dating, neighborhood gatherings, singles clubs, dances, group nature hikes, etc. Find these activities by looking in your local paper, surfing the Internet, and listening to your local radio stations. Also ask your friends if they know of any fun group events. 7. Be More Social Try to attend at least three social occasions a week right now — perhaps a party, a singles event, and a work event. These activities should not just consist of you and your friends going out. Do things that will expose you to new people. If you can manage more then three social events a week, you will be even better off. The more social you are, the more people you will meet. 8. Be Happy You want to shine and be attractive this holiday season. This can be somewhat achieved with stylish clothes, a good haircut, and jewelry and makeup for women. However, it will be better achieved by being happy, which will make you shine from the inside out. Make yourself happy by working on your attitude on a daily basis. Focus on being grateful for the bounty of what you have, even if you feel that what you have is not enough. 9. Give and Be Generous Give to friends and loved ones, but also give to strangers and charity. The more you give, the more joyous and in the holiday spirit you will feel. The more joyous you feel, the more attractive you will be to others. People want to be with joyous, happy people. 10. Make a Significant Emotional Shift Learn something extraordinary and profound about yourself, your relationships, or your life. Transform some part of yourself. Change something so radically that you will have no doubt about the change. This will help you attract love now and will guarantee that your relationships will be better in the future. Knowing this, you will enjoy the holidays more. Your Relationship Coach, Rinatta Paries www.WhatItTakes.com About The Author Rinatta Paries, 1998-2002. Do you know how to attract your ideal mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Rinatta Paries can teach you the skills and techniques to attract and sustain long-term, healthy partnerships. Visit www.WhatItTakes.com where you’ll find quizzes, classes, advice and a free weekly ezine. Become a “true love magnet(tm)!” help@whatittakes.com Article Source: http://EzineArticles.com/?expert=Rinatta_Paries http://EzineArticles.com/?Holiday-Fun-for-Singles&id=29644 prescription drug xanax buy real xanax overnight without prescriptions order xanax paying cod free consultations online for xanax

How To Be Romantic: A Simple, Effective Guide

Monday, January 21st, 2008

By Jewel Kinch Romantic, it’s a word that is thrown around a lot. It can be intimidating to some, full of mystery to others or downright baffling to the rest of us. What are the expectations of being romantic? Where and how does it fit into your relationship? Let’s start by saying that romance can and should be a vibrant, ongoing part of every relationship. Think of romance as a lifetime, life-style choice. The usual thought regarding romance is that it is special, but primarily short-lived moments of sweet connection at the beginning of the relationship. After a few months, at best, these stimulating experiences are expected to fade. Why its important-understanding its significance When we are first connecting with a new love, each moment spent together is full of new discoveries. We marvel at the delightful ways they engage us, we cling to their words, are intrigued by who they are and what makes them so very special. We want to know and understand the nuances of this person we want to be close, feel connected, touch and be touched. It’s a heart-pounding, vibrant, energizing experience of love and devotion. This is when we are building a foundation, a platform from which to strengthen and grow the love and passion. Each encounter has us anticipating a new sensation, deeper appreciation and special moments. Romance is an experience filled with pleasure, joy and delight. It’s those wonderfully intense feelings and emotions that bring two people closer in their search to understand how to be with each other. You go through this experience in a most natural way, not consciously What does it take? How is romance displayed? What type of behaviour makes us romantic? Being romantic is a mindset, a choice, a philosophy based on a desire to sustain and deepen your relationship. There are many stages, but the foundation, based on what you value and treasure in your relationship remains unchanging. o Pay close attention. There is nothing more appreciated than someone noticing details about what you say and do. It says, “I’m interested and want to know more about you everyday”. Those details you pick up will give you the ideas when you’re searching for special ways to say “I love you”. o Be expressive. That means communicating what you feel about your relationship and why that person is so special. Communication can take many different forms, verbal and non-verbal, keeping a constant flow and building a stronger understanding of what the other needs and desires. o Create special moments. Even the smallest gesture or activity will result in appreciation. Looking for ways to confirm what you know and feel will refresh and renew who you are as a couple. o A generous, open spirit. Romance is giving with a free open heart, without expecting reciprocation. You simply know that the act will please your sweetheart and that, in itself, is enough. o Create rituals. There are sometimes small things that the two of you do together on a regular basis. Most of the time it’s a daily or weekly gesture or activity, like kissing before you go to bed or having a cup of morning coffee together. o Be loving. If this person is the best thing that has ever happened to you, then you need to consistently let them know that by being affectionate, sweet, warm and kind. Conscious, deliberate actions reaffirm that person to be most special. o Be curious. It very easy to assume that you know everything about your sweetheart after a certain length of time and lose your natural curiosity. Always displaying a willingness to find out more about your partner will open many doors to discover the many layers of their character and personality. Learn what makes your sweetheart happy and do it. Realizing that you have a choice in how your journey of romance continues, can bring a renewed sense of purpose and accountability. Understanding that you are instrumental in determining how vibrant your romantic life can be is very empowering. Acknowledging that the romance does not have to die, but can be a constant force of stimulation, renewal and pleasure is operating from a point of strength. Romance can play a significant part of mature, long-lasting love. What we need to understand is that the intensity and maybe even the frequency of the encounters may change, but the fundamental nature of how we are experiencing each other remains intact. Your romantic gestures and interactions can be the bonding factor that maintains the energy and reaffirms the love to sustain your relationship. Express your feelings in a very special way through these very unique romantic audio poems. Find the one that expresses what you want to say and send to your sweetheart. Article Source: http://EzineArticles.com/?expert=Jewel_Kinch http://EzineArticles.com/?How-To-Be-Romantic:-A-Simple,-Effective-Guide&id=400500 buy xanax buy xanax without p buy xanax no prescription buy xanax with no prescription

Rebuilding Society and The Tax Protest Movement

Sunday, January 20th, 2008

By Jack Kettler Rebuilding society and the tax protest movement: A Biblical Opinion and Strategy By Jack Kettler I have sympathy and am grateful that many tax protestors are concerned enough with the unjust tax system to educate themselves beyond the great majority of their fellow citizens. Nevertheless, I disagree with many of the tax protest arguments and strategies. As this article proceeds I will raise questions along the way that the tax protestor is morally obliged to answer. These questions are intended to provoke thought and challenge assumptions that have not been carefully thought out. Interspersed throughout the article I will touch on issues that are related to the high level of taxation and the resulting loss of freedom, along with thoughts on a strategy to regain freedom in our society. My comments in this article should make it abundantly clear that I do not favor the present level of taxation or the system itself. The present tax system needs to be completely repudiated and done away with. Accomplishing this depends upon a biblical strategy. Departure from or rejection of Scriptural teaching will ensure further loss of freedom and defeat. We will look at several important biblical texts and survey some historical research and commentary materials that are relevant to the topic of taxation and the citizens duty to government. I especially hope to challenge those tax protestors of Christian convictions. More importantly, I hope to provide a general course of action that is biblically based and faithful to the reformation tradition. Hopefully, my numerous comments along the way will serve to accomplish this. My philosophy towards a government and society, which have become deformed, is one of reclaiming and rebuilding under Christs lordship. This requires a biblical optimistic view of history. Contrary to this would be despair, apathy, or a Luddite policy of destruction towards government. It seems to me that when given the option we should pick our battles carefully, i.e., count the costs. See Luke 14:28-32. Christ has instructed us to be wise. See Matt. 10:16. Do we have sufficient means to win the battle? If we lose the battle, what will be the consequences? What will be the consequences it we ignore certain battles? What are our priorities? It is true that taxes and regulations are now at an all time high. This puts a tremendous burden on Christian families. As a consequence, wives have entered the work place to make ends meet. Christians have been forced to put their children in the hands of non-believers for education in the government schools. Lower taxes would certainly produce freedom to choose other alternatives for educating our children. The current government program for raising the villages children has been an unmitigated disaster from a Christian perspective. Socialists and other proponents of the tax-welfare-state like uneducated populations, or people who have been given a sub-standard education in the government schools. Uneducated people are easy to control because they fall prey to specious arguments and the malignant agenda of socialism. Socialism reflects mans fallen nature by enticing people to use the power of the group to steal other peoples property and wealth. When considering Scriptural passages such as Exodus 20:15 which forbids stealing, socialism can best be described as organized crime, or collective evil. Thievery and covetousness are bound up in the hearts of fallen men. Many debased citizens are only too glad to use the power of government to steal from their neighbors. Inheritance and property taxes are two examples of how this happens. Government stealing is always done in the name of good things, such as the children. Should Christians be involved in the tax protest movement? The definition of a tax protestor utilized in this article is one who has stopped filing and refuses to pay taxes. Is the tax protest movement a solution? Criticizing the government tax system and refusing to pay taxes are two entirely different things. If refusing to pay taxes is contrary to Scripture, will God honor those involved in the tax protest movement? What battles will help further the cause of Christ and the gospel? The reconstruction of society will not take place without a reformation of the individual and church first. This does not mean that we have to sit back and wait. The reconstruction of the individual, church and society can happen simultaneously. We value and prize the Constitution of our country. While not being perfect, it is, in the words of R.J. Rushdoony, a good procedural manual.1 The Constitution was a product of a time when the Judeo-Christian world view was dominant. At numerous points the Constitution reflects the teaching of Scripture. We should appeal to it in much the same way that Paul used his Roman citizenship. Ultimately, we must recognize the Constitution is the word of man. The Christian receives God’s revelation in the Bible as absolute truth. We are therefore obligated to proceed biblically. How does the reconstruction of society happen? Are tax revolts the answer? Rushdoony comments on this: The reconstruction of society comes not by tax revolts or any kind of revolution but by regeneration.2 God directs His people to pray and repent. See II Chronicles 7:14. This action on our part constitutes the first matter of importance. Jesus commands His servants to “Occupy till I come” (Luke 19:13). Occupy can mean to engage, which carries a connotation of conquering, or taking over. Consequently, this passage is relevant to the Christians active involvement in society. Christ in another place instructs us to be the salt and light within society (Matt. 5:13-16). Salt has a preservative quality, and darkness disappears when there is light. These passages from the gospels are relevant to what is called the cultural mandate. Societal reformation is the result of Christian faithfulness to this mandate, which requires an unequivocal engagement in society. Numerous books such as Good-Bye April 15th by Boston Tea Party3 have been written attempting to convince people that they are under no obligation to pay federal income taxes. Boston Tea Party is a Common Law Trademark of Javelin Press. This book in particular deals with the question of lawful jurisdiction and taxation, or the nature of government argument. Adherents to this line of thinking believe the federal government has no jurisdiction to levy taxes upon citizens of the individual states. Proponents of this viewpoint believe that the claims of the federal tax revenuers are nothing more than de facto claims made by those who have overstepped their lawful constitutional authority. Followers of this view sometimes refer to themselves as State Sovereign Citizens. It should be noted that the wording State Sovereign Citizen does not appear in the Constitution. Irwin Schiff, the grand daddy of present day tax protestors, has written books allegedly showing the loopholes in the tax code. Followers of this approach just stop filing and paying income taxes because supposedly the IRS code says that it is voluntary. Schiffs latest book is The Federal Mafia-How it Illegally Imposes And Unlawfully Collects Income Taxes.4 Other arguments advanced by tax protestors deal with moral arguments used to justify not paying taxes. Some tax protest arguments may be properly classified as moronic. Protestors within this group, when in trouble with the tax court, plead ignorance of the law. There is considerable disagreement among tax protestors on the correct strategy of escaping the federal income tax. Many of the tax protest books and arguments leave the theoretical and actually suggest that their readers drop out of the tax system. This course of action is reckless, because courts and juries have on a consistent basis, excepting for clear cases of government abuse, ruled against tax protestors. In many cases tax protestors have gone to jail. It could be argued that the courts of today are rarely interpreting the Constitution’s “original intent.” Historically speaking, it could be argued that a de jure government would recognize the right use of law and rule according to the original intent of the framers of the Constitution. A strict constructionist may argue that constitutionally speaking, we have a de facto or a government without lawful constitutional authority. Historically and constitutionally our Constitution is a fixed document. The courts are charged with interpreting the Constitution. The court today is interpreting constitutional law with a different mindset or world view than at an earlier time in our history. This should not surprise us. All evidence is interpreted within the framework of a world view. The courts have ruled our present system to be de jure. Congress has put its stamp of approval on our current system. The nature of our constitutional republic has been changed. The majority of people believe our government is a democracy. There have been a number of amendments added to the Constitution that have inadvertently or otherwise subverted the original intent of the founders. The Supreme Court, for example, has in effect abrogated the Tenth Amendment with its interpretation of the Commerce and the General Welfare clauses in the Constitution. We should disagree with recent actions of the courts and take lawful steps to correct the situation. In addition, the general effect of the Fourteenth, Sixteenth and Seventeenth Amendments have been to empower the federal government at the expense of states rights. Do the Fourteenth, Sixteenth, and Seventeenth Amendments violate the intent of the founders? If so, then there is a real conflict between the original intent of the founding fathers and these amendments. It is this writers opinion that this is what has happened, and that these amendments should be repealed. Where do we go from here? How do we regain freedom? Repealing the Fourteenth Amendment would remove the federal government from interfering in the states business. Repealing the Sixteenth Amendment would de-fund the federal government. De-funding and de-centralizing the federal government is always a good strategy. Repealing the Seventeenth Amendment would return the job of appointing U.S. Senators to the state legislators, and out of the hands of the mob. The mob has discovered numerous ways to vote themselves handouts from the federal government. This is accomplished through their popularly elected representatives and senators who promise new and ever expanding entitlements to win votes. The whole system appears to be degenerating into a massive vote-buying scam. Unprincipled men will promise the electorate seemingly almost anything in exchange for votes. Relevant to the validity of Schiffs and the jurisdictional arguments mentioned above, the subsequent comments should be noted. The Sixteenth Amendment authorizes the uniform collection of taxes in the fifty states by the federal government. This amendment was properly ratified according to Thomas R. Eddlem, the research director for The New American magazine. 5 Eddlems article Patriot Beware! in which he defends this thesis should be required reading for those in the tax protest movement. Eddlem demolishes much of the mythology that is so prevalent today among tax protestors and the larger patriot community. There have been a number of challenges to the Sixteenth Amendment since its ratification in 1913. The Supreme Court and lower courts have consistently upheld the constitutionality of this amendment. See attorney James Lantings article A Memorandum Regarding Income Tax Protests for a survey of the major challenges to the Sixteenth Amendment.6 The lower courts, through case law and precedent, have solidified and strengthened the judicial standing of the Sixteenth Amendment. In addition, the federal courts have the authorization of our elected representatives. Congress approves the appointment of federal judges. They also approve funding for the courts and the Internal Revenue Service (IRS). This puts their stamp of approval on the courts, tax system, and collection agency (IRS). Does the present-day intrusion of the federal government into nearly every aspect of our lives and the accompanying all-time high tax rates represent freedom? Of course not! How do we repair the situation? Do we fight in the courts using arguments that are true but not recognized? This may be a necessary course of action. Are we financially prepared for this course of action? It should be remembered that “original intent” arguments are ridiculed and have been for all practical purposes thrown out of many present day constitutional debates. What is the reaction of the press or members of the Senate when asked to confirm the nomination of a judge who holds to original intent? Remember Clarence Thomas and Robert Bork? Our representatives are themselves the product of a dumbed down educational system. We must challenge the prevailing ignorance with serious biblical and constitutional arguments based upon sound research. Questions concerning the morality of high taxation are not new. There have been many times throughout history that taxes have reached oppressive levels. At the time of Christ, the Roman government ruled Palestine. It could have been argued, and it was, that God was the King of Israel and that the Roman government was a de facto tyranny. Consider the imposition of taxes in Israel during the bitter foreign occupation by the Roman government: The tax itself was looked upon as an inherent religious wrong, as well as civil imposition, and by many the payment of it was considered a sinful act of disloyalty to God.7 Alfred Edersheim in his book Sketches of Jewish Social Life in the days of Christ adds to this: But the Roman taxation, which bore upon Israel with such crushing weight, was quite of its own kind systematic, cruel, relentless, and utterly regardless.8 The modern individual does not comprehend or fathom the depravity of Rome. Taxes during this time in history were severe and arbitrarily collected, and went to support the following: 1. war, conquest, imperialism, destruction and devastation 2. incredible extravagance of the Roman authorities (from emperors to senators, to lesser procurators, magistrates, etc.) Tiberius supported a colony of 300 homosexual boys on the island of Capri for his indulgence; Nero married a homosexual in a public ceremony; others gambled away millions of dollars in one night; drunkenness, sexual immorality, assassination, waste was the rule rather than the exception. 3. building pagan temples and the support of an idolatrous priesthood (involving sexual perversion and demonology) 4. building huge, complex, expensive gladiatorial arenas and the payment of all expenses for games at which thousands of animals and humans were slaughtered [including Christians] 5. a large welfare “dole” in massive proportions that resulted in a huge class of citizens with nothing to do but mischief 6. foreign aid to keep in power “puppet” officials (like the Herods) who were brutal and corrupt 7. support of an empire that arbitrarily and without compassion enslaved large portions of nations and cultures it defeated in war (there were more slaves in first century Rome than free citizens).9 The old Roman Republic had long since been corrupted. Against this background of massive corruption and moral perversion, and by what could be argued was nothing more than a de facto imperial tyrannical government, Jesus said in Matt 22:19-21 regarding the hated Roman poll tax, “Render therefore to Caesar the things that are Caesar’s. Jesus said this because according to the outworking of God’s sovereign plan, the Roman government was a God ordained de jure government. Christ’s people were to subject themselves to this very government. It should be noted that Caesar was a military dictator who had the approval of the mob, not a leader produced by a republican form of government. In addition, there was the cult of Caesar. Caesar was viewed as divine. Paying taxes was a form of submission to Caesar. The Roman government as shown above was far worse than the present U.S. government. Carl F. Henry has written in his book Aspects of Christian Social Ethics about the first three hundred years of Christianity in the Roman Empire: During the three hundred years when the Roman emperorsdeclared Christianity an illegal religion, Christians weremarked as criminals by civil law simply because they wereChristian. Against such government the Christianmovement generated no revolutionary temper, and to such agovernment Christian believers pledged their prayers and paid their taxes.10 Christianity conquered the Roman Empire by the third century. A tax revolt or revolution did not accomplish this. The Christians followed Christs example in the area of taxation. This example should not be minimized. In Matthew 17:24-27 we read about Christs encounter with the Herodians and Pharisees concerning the temple tax. Surely, as Lord of the temple, Christ was immune from this tax. Yet, Jesus paid this tax. Christs actions have enormous implications for those who call Him Lord. If Jesus instructed His people to pay taxes to Rome, (Matt. 22:19-21) how much more should we be careful to obey present day laws? If Christ is our Lord we should follow His example. Romans 13:1-7 are verses dealing with the extent of the Christians duty to civil government. These passages deal with paying taxes and other important directives for Christians. They do not deal with every conceivable question concerning taxation, but nevertheless provide binding principles for the godly. Consider Robert Haldanes comments concerning the Christians obligation to pay taxes, Romans 13:7, to the higher powers or the powers that be in 13:1: It is here explicitly taught that taxes stand by the law of God on the same footing as private debts, which every man is therefore under an equal obligation to discharge.11 Many people today are not familiar with this concept of taxes and private debts having the same standing before the law of God. Noted reformed theologian, Charles Hodge, explains who the type of rulers are we owe these debts to in his commentary on this section of Scripture: It is clear that this passage [Ro. 13:1,2] is applicable to men living under every form of governmentit is the powers that be, the de facto government, that is to be regarded as, for the time being, ordained of God.12 End of part one Endnotes Part one 1. Rousas John Rushdoony, interview with Bill Moyers, God And Politics On Earth As It Is In Heaven, (Alexandria, VA: PBS, Dec. 23, 1987). 2. Rousas John Rushdoony, Law And Society, Volume Two of the Institutes of Biblical Law, (Vallecito, CA: Ross House Books, 1982), p. 264. 3. Boston Tea Party, Good-Bye April 15th, (Cedar City, Utah: Javelin Press, 1992). 4. Irwin Schiff, The Federal Mafia: How it Illegally Imposes and Unlawfully Collects Income Taxes, (Las Vegas, NV: Freedom Books, 1992). 5. Thomas R. Eddlem, The New American, (Appleton, WI: American Opinion Publishing Inc, 1997), p. 27, 28. 6. Attorney James Lanting, A Memorandum Regarding Income Tax Protests in the Ordained Servant, (Carson, ND: Pleroma Press, 1995), Volume Four, Number Four, p. 82. 7. James Orr, General Editor, The International Standard Bible Encyclopaedia, Volume Four, (Grand Rapids, Michigan: Eerdmans, 1986), p. 2920. 8. Alfred Edersheim, Sketches Of Jewish Social life in the days of Jesus, (Grand Rapids, Michigan: Eerdmans, 1988), p. 53. 9. Paul T. Butler, What The Bible Says About Civil Government, (Joplin, Missouri: College Press, 1990), p. 294, 295. 10. Carl F. Henry, Aspects of Christian Social Ethics, (Grand Rapids, Michigan: Eerdmans, 1980), p. 180. 11. Robert Haldane, An Exposition of Romans, (McLean, Virginia: MacDonald Publishing Company, 1958), p. 586. 12. Charles Hodge, Commentary On The Epistle To The Romans, (Grand Rapids, Michigan: Eerdmans, 1980), p. 407. Mr. Kettler is an ordained Presbyterian Elder and the owner of Undergroundnotes.com where his theological, philosophical and political articles can be read. He has worked in corporate America for over 25 years and is now realizing his dreams as a successful home business entrepreneur. Mr. Kettler can be reached through his business site at: http://www.internationalhomebusinessonline.com. Permission is hereby granted to reprint this article as long as my web site is retained in the biographical information. Article Source: http://EzineArticles.com/?expert=Jack_Kettler http://EzineArticles.com/?Rebuilding-Society-and-The-Tax-Protest-Movement&id=26922 buy xanax 2 mg without prescription xanax online pharmacy cheap xanax online online pharmacy no prescription hydrocodone xanax