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By Danny Siegenthaler Proactive medicine on the other hand aims to maintain homeostasis. That is, it aims to maintain health on the physical, mental and emotional levels. The principle behind proactive medicine is prevention is better than cure. In traditional Chinese medicine, for example, patients used to visit their doctors while they were well and healthy and they paid the doctor for his/her services, however, if a patient became ill the treatments were free. The assumption being that the doctor did not do his/her job properly and therefore the patient become ill. Luckily, this is no longer the case, even in China. If one of the doctor’s patients died, irrespective of the cause, the doctor was forced to hand a red lantern in his surgery and this would tell all his patients how many of the doctors patients had died. Boy, talk about having to be accountable. Proactive medicine includes advising patients about diet, exercise, stress management and lifestyle choices. It also included the use of preventative forms of medicine, examples include: massage and aromatherapy treatments as well as Acupuncture, Chinese and western herbal medicine. Each of these forms of therapy or medicine acknowledges the fact, that there are ways to strengthen the bodys resistance to disease and maintain health and wellbeing. The effects of massage for example, have been shown to work on a variety of levels. Physically, massage improves blood and lymph circulation, lowers blood pressure, improves immune and digestive system functioning and increases metabolism. Massage also speeds recovery time for athletes and others with injuries, as well as decreasing pain in many chronic conditions such as tension headaches, back problems and arthritis. Psychologically, massage calms the nervous system, decreases stress and boosts energy levels. Aromatherapy, used as a proactive medicine, has similar effects to massage, with the additional benefit of the therapeutic properties contained in the essential oils. In addition, Yoga and Tai Chi, both quite well known in the west these days, are forms of proactive medicine, as they aim to establish and maintain the energy balance of the body. Both these forms of exercise are well documented in helping people to regain and maintain a good level of fitness, flexibility and overall health. They have been practiced for thousands of years in both India and China and have well and truly stood the test of time in terms of proving their effectiveness. Both Tai Chi and Yoga improve overall fitness, balance, coordination, and agility. They have also been shown to lower blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi or Yoga on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly at night. Some other conditions positively affected by Tai Chi and Yoga include: Chronic pain and headaches, arthritis and osteoporosis, heart disease, depression and anxiety, high blood pressure, asthma, bronchitis, and emphysema, and many more. Tai Chi and Yoga thus perform a vital function as proactive medicines, with far-reaching benefits way beyond just physical fitness. Similarly, the use of meditation and relaxation as proactive medicines are not to be underestimated. Generally speaking, meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. There are many types of meditation, and each has specific techniques and skills that can be learned. The benefits of meditation are, generally, quite extraordinary. For many people, the physical, emotional, psychological, and spiritual benefits of meditation might include: higher levels of energy, creativity, and spontaneity; lower blood pressure; increased exercise tolerance; better concentration; decreased depression and anxiety; fewer cravings for alcohol and cigarettes; increased job satisfaction, and better relationships with others, just to mention a few. In short, proactive medicine is the best approach to establish and maintain a healthy mind, body and spirit. Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you. Join our Natural Skin Care Newsletter its fun, free and Informative and you receive a free eBook on natural skin care. Wildcrafted Herbal Products 2004 Article Source: http://EzineArticles.com/?expert=Danny_Siegenthaler http://EzineArticles.com/?Proactive-Medicine&id=91329 non prescription tramadol prescription drug tramadol buy tramadol prescription buy tramadol hcl

By Shelly Phegley You have made the decision to contact a marriage counselor. The next question is How to choose the right marriage counselor? The success of your counseling experience will relate directly to your compatibility with your counselor. Start by asking friends and family for a referral. A great resource for finding a marriage counselor is an online directory. Searches can be performed according to city and specialization. Both http://www.counsel-search.com and http://www.aamft.com offer detailed biographies of marriage counselors. Before you call a marriage counselor Ask yourself why you are consulting a marriage counselor. Define your issues as best as you can in order to communicate them to your prospective therapist. Outline what you would like to gain from counseling. Is it important to you that a marriage counselor be familiar with the issues at hand? Do you prefer a marriage counselor that is married? Is it important that your marriage counselor has raised children? Do you have a preference as to a female or male marriage counselor? How far are you willing to commute to a marriage counselors office? What hours are you available to commit to counseling sessions? Fees Decide what you can afford to pay a marriage counselor. There a several questions you may want to ask a marriage counselor in regards to fees such as: How much does the therapist charge per session? Does the therapist charge according to income (sliding scale)? Is there a policy concerning vacations and missed or canceled sessions? Is there a charge? Will your health insurance cover you if you see this therapist? Will the therapist want you to pay after each session, or will you be billed periodically? Relevant Questions Other questions to keep in mind while searching for a marriage counselor you are comfortable with include: How many times a week will the therapist want to see you? How long is a typical session? How long does the therapist expect treatment to last? What are some of the treatment approaches likely to be used? Does the therapist accept phone calls at the office or at home? When your therapist is out of town or otherwise unavailable, is there someone else you can call if an emergency arises? Are there any limitations on confidentiality? Credentials Marriage counselors academic degrees are different. The type of credentials may be of importance to you throughout your search for the right marriage counselor. M.S.W.: Master of Social Work Social Workers apply social work theory, knowledge, methods and ethics to restore or enhance the functioning (social, psychosocial) of individuals, couples, families, and groups, as well as organizations and communities. M.F.C.C.: Marriage, Family and Child Counselor An MFCC therapist has earned a Master of Science degree in counseling with a specialization in marriage, family and child issues. MFCCs are trained to understand problems from both individual and family systems perspectives; develop intervention skills; incorporate cultural, age-specific, and gender-respectful understanding in theory and practice; and handle clinical, ethical, legal and general professional aspects of their practice. M.F.T.: Marriage and Family Therapist A marriage and family therapist has earned a masters degree in social work with a particular emphasis on relationships. This professional is interested in who each person is within the context of their family, both past and present. Marriage and family therapy applies therapeutic techniques and focuses on issues of human development, communication skills, and interpersonal relationships. L.C.S.W.: Licensed Clinical Social Worker The LCSW is a state licensure designation for practitioners with a master’s or doctoral degree in social work. Clinical Social Work, a practice specialty of Social Work, utilizes social work theory, knowledge, methods, and ethics to restore or enhance the functioning of individuals, couples, families, and groups, as well as organizations and communities. Make an appointment Once your search has been narrowed to a handful of marriage counselors, pick up the phone. Most therapists will have a brief phone consultation with you and answer most questions you might have. The phone consultation is a great way to determine if you and the prospective marriage counselor might work well together. Shelly Phegley is a staff writer for The National Directory of Family and Marriage Counseling found at http://www.counsel-search.com Article Source: http://EzineArticles.com/?expert=Shelly_Phegley http://EzineArticles.com/?How-to-Choose-a-Marriage-Counselor&id=66551 buy generic levitra online buy levitra vardenafil discount prescription order levitra online

By Otilia Otlacan Everybody seems to know Marketing. The world is full of Marketing gurus. We all talk about with a remarkable ease and confidence, though most of the times we are not Marketing professionals and not even close. What are the most frequent mistakes in understanding Marketing practices and theories? 1. Defining MarketingThere is clearly a general tendency in employing the notion of Marketing within a confusing mix of Public Relations, Advertising, or Media Planning. Regardless of the degree in evolution and growing of Marketing, many of us still cannot understand what Marketing really is and only see the its extreme manifestations. Many believe Marketing is a useless, fancy field, eating up budgets and giving little in return. Others see Marketing as an artistic field, where all you need is creativity to develop a memorable ad. 2. Marketing is still confused with CommunicationThis common mistake is, again, the result of sufficient understanding of Marketing. Marketing professionals are often thought to be responsible for creating advertisements, logos, slogans. What people usually see is the mere top of the iceberg, forgetting that there is a product, a price and a distribution strategy to be developed before even thinking of advertising. 3. Under- or overestimating the role of the marketerOn one hand, the marketer is often seen as a must-have within a company, but (s)he has an indefinite role and ends up doing a little of everything (Marketing, Advertising, Public Relations, Customer Care, Account Management etc.) On the other hand we might be faced with the other extreme, where the marketer is an omniscient, all-powerful creature eclipsing everyone else. 4. SegmentationIn spite of the abundance in resources and consulting services aimed at researching the consumers base, segmentation is still done intuitively at least at small-business level. Large companies might have whole departments assigned to work on segmentation research and strategy, and still not be fully failure-proof. 5. Marketing for the sake of itThis is an attitude I have met in too many occasions not to mention it. People (and again, small-business owners are the usual culprits) do marketing because everyone else does it, because they heard they should do it, because it is a fashionable thing to do. Surely, the list above is not exhaustive, and it only points at several attitudes leading nowhere on the Marketing battlefield.Marketing is surely not an art, thought it does employ a certain flaire and creativity. Marketing is not a science either, but it operates with precise instruments. Marketing is not for everyone and not to be performed regardless of the conjuncture around the business. We should keep in mind that Marketing operations have a clear objective: increasing the profitability of a business. To bring money, to be more clear. Marketing is therefore just as important as everything else in the company: if a product has functional faults we would blame the production department, but when a product does not sell for reasons beyond production it is usually the Marketing department to take the blame. Otilia is a young certified professional with expertise in e-Marketing, currently working as independent consultant. She has recently launched MarketingWHO.com, a professional Marketing Directory and she publishes TeaWithEdge.com, a Marketing and eMarketing articles portal. You can contact Otilia through her personal web site, BRAINmarketing. Article Source: http://EzineArticles.com/?expert=Otilia_Otlacan http://EzineArticles.com/?Understanding-Marketing:-5-Common-Misconceptions&id=167410 fioricet pharmacy us buy cheap fioricet online fioricet online fioricet no rx

By Eddie Tobey If you are at all interested in stained glass and are using a lot of stained glass materials, you could cut costs significantly by procuring your supplies from the wholesale markets. Even if you are not a professional, you could still look at this market for supplies that might be available at a lower price. However, there are a number of difficulties in that case. Wholesale markets may not be available locally, and you will have to add costs for transportation, which for small lots may not work out economically. You may also have to have a good knowledge of the various options available to order remotely. A number of websites offer links to wholesalers in stained glass supplies. The Yahoo directory for Business and Economics is one good source that gives a few wholesale and mail order suppliers of stained glass materials. Major suppliers have also registered with popular search engines, where you can get information about wholesale supplies. The Internet also has a number of generic wholesale directories that can be accessed at no cost. You can look for stained glass supplies in these directories also. Trade and crafts associations like the International Guild of Glass Artists (IGGA) also provide specialized services and discounts to their members. If you are getting seriously interested stained glass, it might not be a bad idea to enroll with one of these. You can get not only supply information and discounted prices, but also other services and advice that can help you in this field. Stained Glass Supplies provides detailed information on Stained Glass Supplies, Wholesale Stained Glass Supplies, Faux Stained Glass, Stained Glass Tools and more. Stained Glass Supplies is affiliated with Stained Glass Patterns. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Wholesale-Stained-Glass-Supplies&id=275908 buy xenical online buy cheap online xenical sales xenical buy cheap xenical

By [http://ezinearticles.com/?expert=Scott_Johnston]Scott Johnston A cash advance is a short-term loan offered by lending agencies and payday loan companies for emergencies such as medical expenses and car bills. It does not require any credit or background check. The process of obtaining a cash advance is quite simple. Applications can be filled out online, and the information required covers personal, employment, and bank account details. Upon approval, the amount is deposited in the borrowers bank account. There is usually no grace period for the repayment of cash advances and interest starts accumulating immediately if the repayment deadline is crossed. Since cash advances are unsecured, the rate of interest can be as high as 20%. The high rate of interest and short period of repayment may even force the borrower to borrow again. Thus it is important that individuals avail these loans only when it is an emergency, so as to not fall into a debt cycle. If used judiciously, cash advances enable people to avoid late payment fees and even penalties associated with bounced checks. They also enable people to avoid negative marks on their credit score. Cash advances are available even to those who have bad credit. The requirements for availing a cash advance include a minimum salary that is usually $1000 per month, an age above 18 years, and no delinquency on previous short-term loans. The amount that can be borrowed varies with the lending institutions but is usually around $1000. First-time borrowers may be eligible for a higher loan amount. The fees depend upon the amount borrowed and the duration of the loan; some lenders charge a flat fee irrespective of the term of the loan. The due date for cash advances is usually the next paycheck date. In most cases, the period of the loan is not more than eighteen days. Lenders also offer the facility of a refinance if an individual is not able to repay the loan by the designated due date. With some lenders, the refinance option can be availed four times; others allow the loan to be extended to up to 31 days from the day of receipt of the money. The borrower can repay by providing the lender with post-dated checks or the amount plus charges can be automatically deducted from the borrowers account on the due date. Before opting for a cash advance, one should do some research online to get an understanding of the general terms and conditions and also compare cash advances with other alternatives such as salary advances and an account with an overdraft protection. Scott Johnston recommends you visit http://www.cashadvance.com for more information on getting a [http://www.cashadvance.com/]cash advance. Article Source: http://EzineArticles.com/?expert=Scott_Johnston http://EzineArticles.com/?How-Exactly-Does-a-Cash-Advance-Work?&id=163675 cheapest phentermine without a prescription discount phentermine no prescription buy phentermine in missouri order phentermine with mastercard

By Dan Hammer For a small fraction of the cost of conventional fertility treatments, you can use a natural method which has clinical research to show its effectiveness in helping both men and women improve fertility. It all centers on the remarkable properties of L-arginine. L-arginine is an essential amino acid found in foods like milk, cheese, yogurt, meat, and other proteins. When isolated and properly brought into the body, L-arginine has the ability to produce some remarkable results. In fact, L-arginine is considered one of the most important neutraceuticals ever developed and is referred to by scientists as the Miracle Molecule. The scientific community validated the remarkable properties of L-arginine with the 1998 Nobel Prize in Medicine. Columbia University refers to L-arginine as the MAGIC BULLET for the cardiovascular system. Columbias researchers have compiled over 10,000 citations and even include L-arginine in its course material at the Columbia University of Medicine Physicians and Surgeons. In general, research suggests the following benefits: Stimulates growth hormone for anti-aging benefits. Counters heart disease and aids in blood pressure regulation. Improves insulin sensitivity to help normalize blood sugar. Bolsters immune system, boosts energy and increases lean muscle. Precursor for the synthesis of Nitric Oxide (NO). Promotes reproductive health. Natural alternative for Viagra. Increases sperm count and motility by 250% in 2 weeks. Achieves and maintains erections. Increases fertility and orgasm in women. This article will focus on the sexual and reproductive health benefits of proper L-arginine consumption. In a double blind, placebo controlled clinical study utilizing L-arginine, oral ingestion of L-arginine increased fertility in women attempting to conceive. This study included only women who had failed to conceive after trying for 6 to 36 months. After the end of the clinical study utilizing L-arginine, 33% of the women who had failed to conceive actually became pregnant. Erectile dysfunction affects 50% of the male population over 40. As men age there is a decreased arterial blood flow to the sexual area. When properly taken, L-arginine can enhance testosterone availability to increase blood flow to the genital area in men and women, increase sperm count and motility, increase sexual desire and heighten sensitivity in both males and females. You can reinstate testosterone naturally without any negative side effects by increasing L-arginine serum levels. It needs to be emphasized that L-arginine is not a hormone and it is not testosterone. L-arginine is an essential amino acid, but when properly connected to a rider and taken in a dose dependent and time specific protocol it will naturally cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. This is the key to not experiencing any negative side effects. Nitric oxide (NO) researchers believe that NO can correct up to 90% of all penile dysfunction. NO allows for the vasodilation required for an erection to occur. Leading NO researcher, Dr. Arthur Burnett, a Johns Hopkins Urologist, stated that NO is the chemical messenger that produces erections and without NO, there could be no natural erections. In addition, NO increased the incidence of orgasm is women because NO allows clitoral and vaginal tissues to enlarge and become responsive. The left-handed molecule, L-arginine, is the primary source or precursor for the synthesis of NO in humans. Now, before you go out and start buying L-arginine supplements you need to be aware of the dark side of this amino acid. L-arginine ingested in its pure form tastes terrible and will simply go into the stomach, move into the intestinal tract and then into the gut, negating most of its benefits. There is only one way for L-arginine to be safe and effective and that is in a powder form with a specific gycloside rider. By itself, not only does L-arginine taste terrible but it can also have some serious side effects like: Increasing free-radical brain damage. Activation of the herpes simplex virus. Reduce sperm motility. That is why L-arginine is also called the double-edged sword. Because the L-arginine molecule is a blind amino acid it must be attached to a rider to direct it to the area in the body where it will have an impact. Through much research and development, it was determined that an L-arginine molecule attached to a kiwi glycoside (from the Kiwi plant) will create the formulation that allows L-arginine to cross the proper barriers as well as allow it to be taken orally without the taste buds rejecting it. The patent holder for this process is Dr. Ann de wees Allen, the worlds leading authority on L-arginine. In addition, the method or protocol for consumption is important. A daily dose of 5 grams of elemental L-arginine taken in between meals will provide cardiovascular benefits, nitric oxide production, improved sperm motility and count but no anti-aging benefits. The anti-aging benefits of L-arginine will only occur when 10 grams of elemental L-arginine are consumed 30 minutes before sleep on a completely empty stomach (no food for at least 2 hours). Then, during Delta sleep, the Kiwi rider will effectively take the L-arginine molecule across the blood-brain barrier to signal the hypothalamus to trigger the pituitary gland to produce growth hormones naturally. To be effective, L-arginine must utilize a low-glycemic method. Research has shown that high-glycemic ingredients like maltodextrin, sucrose, table sugars, dextrose, glucose, polymers, honey, high fructose corn syrup, corn syrup, and fruit juice actually block L-arginine from crossing the blood-brain barrier to prevent any anti-aging benefits. There are also agents or antagonists that directly compete with L-arginine to block its health benefits. These antagonists include lysine, ornithine, proteins, amino acids, high glycemic sugars, synthetic sweeteners, and ingredients and flavor systems made with high glycemic ingredients. So what is the bottom line to all of this? L-arginine can have a profound and positive effect on fertility and reproductive health but you need to use caution when choosing an L-arginine product. Ask questions like: Does it contain high glycemic ingredients to improve taste? Does it use direct antagonists that will block its health benefits? Do the methods of consumption follow the guidelines for making L-arginine available for the body? Who is the L-arginine researcher behind the product and what is their level of expertise in product design? Are there any documented studies to show the effectiveness of the product you are considering? To learn more about the fascinating science behind L-arginine, the Magic Bullet please read the rest of our series of articles on this remarkable molecule. Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. Article Source: http://EzineArticles.com/?expert=Dan_Hammer http://EzineArticles.com/?The-Magic-Bullet-Series:–L-Arginine-and-Fertility!&id=415520 vardenafil hydrochlide usual dosage cialis south africa 5off line order form sildenafil citrate 63 sophia viagra

By Jonathon Hardcastle Hobbies can take almost any direction and form. From escaping into the unknown wilderness of a nearest national park to creating the cake of your best friend’s wedding, your hobbies reflect a part of your personality; obvious or rather well hidden. Some of my favorite hobbies include painting, traveling, conversing, cooking and dinning, walking and doing things on my own. Like many people around the globe, I take joy out of making things with my hands and exercise my mind in discovering new ways of using old things one would throw out instantly as waste. If you think this article is not for you, try remembering your grandma’s best recipe or when was the last time you found a new way to use those worn out clothes. Now maybe you can understand why making things can become a relaxing recreational experience that has a direct result and costs almost nothing more than time; which you will spend anyway, if you are determined to find at a store that special piece you are looking for. While you can go window shopping till you drop from exhaustion trying to find the perfect present for your friend’s birthday celebration, it would be rather interesting if you considered making something yourself instead. Apart from exploring your craft skills and realizing that an item can have more than its usual commercial application, your friend will be delighted to receive a gift that took you time to prepare and has your personal touch engraved all over it. From birthday cards, to picture frames, or even to a whole new attire, making something on your own can prove to be a rather fulfilling experience, which can offer you a high level of personal satisfaction and a sense of accomplishment that are not always earned during your heavy daily schedule. Thus, I strongly recommend to you to try putting your skills to better use and rather than suffering from calluses on your toes after hours of endless search, to offer yourself a way to express its creative side and save some money in the meantime. Older generations, not too far ago in time, have never heard of department stores and shopping malls and yet they managed to create everything that was necessary for them to live and be content while using their craft to serve their needs. Of course, life was not as comfortable and “easy” as it is today, but if one considers the easiness factor one more time, it is avoidable to conclude that consumerism and over-consumption have left human creativity unused and thus, in a state of hibernation. Putting your creative skills back into use is not that difficult. From crafting a toy for your child or pet, to creating stylish storage containers from unused boxes, or using all those extra pieces of cloth and sewing them together to come up with an interesting looking kitchen towel or even apron, your imagination can take your craft wherever you decide. Just think about the time you will save from traveling back and forth in traffic or searching without being able to conclude on a decent idea for your friend’s present. Things should be simple and only you are in control of your ability to make “easy” things really easy. Jonathon Hardcastle writes articles on many topics including Recreation, Alternative Health, and Games. Article Source: http://EzineArticles.com/?expert=Jonathon_Hardcastle http://EzineArticles.com/?Make-it-Yourself&id=318921 what causes male infertility male infertility problems supplements to increase semen male infertility emedicine

By Marian Lewis Here is a sewing tip to help all zigzag sewing machine owners learn how to sew. Did you know that you can eliminate rolled up looking edges when you use a zigzag stitch to finish your seams in your sewing? Here is how to sew a zigzag stitch over an edge and keep it laying flat. Cut a piece of button and carpet thread or heavy string about 3 inches longer than the length of the seam you want to finish with a zigzag edge. Then, set your sewing machine for the longest and widest zigzag stitch. Lay the heavy thread/string just inside the raw edge of your seam allowance leaving about 3 inches extend over the end of the fabric where you will start stitching. This gives you a “tail” to hold on to as you begin your stitching. Now, zigzag stitch over the heavy thread/string all along the edge of the fabric just like you normally finish your seam edge. You aren’t stitching through the heavy thread. You are stitching over it. The heavy thread/string will not let the fabric edge be stretched and curled up by the presser foot as it stitches along the edge. Pull out the heavy thread/string after you complete your stitching. You can use the same string over again for all your seams. You will notice after you remove the thread/string that the stitches are laying loosely over the edge and are flat. This even works on thin, lighter weight fabrics like silk, challis, crepes, etc.. Press lightly and enjoy your flat edges! Try it! It just makes sense! 2006 Marian Lewis - All Rights Reserved 1st Step To Sewing Success Marian Lewis is a sewing instructor and the creator of an amazing new fitting method for hard-to-fit sewing folks. In her ebook, “Common Sense Fitting Method For Hard-To-Fit Sewing Folks Who Want Great Fitting Skirts And Pants”, find out step-by-step WHAT you really need, WHERE you really need it and HOW to apply that to a commercial sewing pattern. For more information, go to =>http://www.1ststeptosewingsuccess.com/fitting.html Marian is also the author of other eBooks related to sewing including, “Sew A Tee Pee And Accessories For Your Tribe Of Kids” and “Classy Designer Straight Skirt” where she teaches basic and advanced sewing techniques. To learn more, go to =>http://www.1ststeptosewingsuccess.com/sewing.html To discover sewing and fitting secrets to achieve sewing success, follow the link =>http://www.1ststeptosewingsuccess.com Article Source: http://EzineArticles.com/?expert=Marian_Lewis http://EzineArticles.com/?Sewing-Tip:-How-To-Sew-A-Flat-Zigzag-On-An-Edge&id=171638 pain prescriptions online safe online prescriptions generic medications online best online pharmacy

By Ross Harrison Overeating is certainly one of the greatest obstacles for people wanting to lose fat, get in shape, and improve their health. Eating too much can make it almost impossible to achieve your health and fitness goals, because any time you consume more calories than you burn, your body will be forced to store more fat. This will happen regardless of how healthy you are eating, so it is important to avoid overeating as much as possible. This article will provide you with strategies to help prevent overeating in a variety of different situations. The strategies are broken into 3 sections based on the situation(s) where they are most useful. There are general strategies, which are useful all the time, strategies for eating at home, and strategies for dining out. There are of course other situations, such as eating on the go, but most of these strategies are useful in a number of different situations. Note: These strategies are written with the assumption that you are eating 5 or 6 small meals a day, as you should be doing, instead of 1 to 3 large meals. GENERAL STRATEGIES TO PREVENT OVEREATING: 1. Drink low calorie fluids (ideally water) Fluids help you feel full and decrease your hunger cravings. Drinking at least a glass or two of water during your meal will decrease the number of calories you can eat before you start feeling full. If this does not help much, you should also add an additional glass or two 20-30 minutes before the meal. 2. Eat slowly Most people know they should eat slowly, but few people actually do. The most important to realize is that after you consume the necessary calories for your body to function, what I call being physiologically full, it can actually take around 20 minutes for your brain to process the information and let you know you have eaten enough. If you are eating slowly, the number of calories that you consume over what your body needs will be minimized, assuming you stop eating when you feel full. 3. Eat as soon as possible after you start feeling hungry When you get hungry your body is telling you that it needs calories and you should eat. If you try to ignore your hunger, the feeling generally intensifies*. Increased hunger usually results in you eating more than you originally would have. * You may be thinking that if you just hold out long enough your hunger will go away and you will not eat anything, thus lowering your caloric intake even more. I cannot stress how bad of an idea this is. I will not go into detail in this article, but I will say that continually ignoring your hunger and skipping meals will cause your metabolism to slow down dramatically. This is the main reason why there are so many people who eat minimal calories (less than 1000 per day) and still cannot lose weight. When you get hungry you should eat, just dont overeat. STRATEGIES TO PREVENT OVEREATING AT HOME: 1. Do not keep foods around that you frequently overeat This is common sense, but if you keep things at home that you typically stuff yourself with, you should not buy them. Using a little restraint at the grocery store means you wont have to restrain yourself as much at home. 2. Dont eat out of a multiple serving bag/package People tend to eat certain foods out of the bag/package, such as chips or ice cream and this becomes even more troublesome when eating in front of the TV or during similar passive activities. During these instances there is usually no conscious thought about how much is being eaten and before you realize it, you have eaten the whole package or at least much more than you intended to. Instead, take out a small serving from the package and put it on a plate/bowl instead. 3. Skip the seconds Having second servings at meals is not a good idea. I know some people believe that eating more is a compliment to the cook, but it is really not worth it. Instead of having seconds during the meal, have another serving for your next small meal 2-3 hours later. You can still express that the food was good while avoiding the negative effects of overeating. Also, it is a good idea to keep the prepared food away from your eating space. Instead prepare your plate away from the table, before you sit down to eat, and you will not have the temptation for seconds right in front of you. 4. Use Smaller Plates This is a great way to achieve instant portion control. Research has shown that when people use larger plates they also take larger portions. Switching from a 10+ inch dinner plate to an 8 inch salad plate can do wonders for preventing overeating. That is of course if you keep yourself from going back for more. STRATEGIES TO HELP PREVENT OVEREATING WHEN DINING OUT: 1. Do not clean your plate While you may have been told many times as a child that you are not finished until your plate is clean, this should definitely not apply to eating out. Portion sizes at restaurants have greatly increased in size over the years. Usually dishes have enough food for at least 2 or 3 meals and thats just in the main course. Before you start eating, decide how much you will eat now and stop when you get to that point. As with the skipping seconds strategy, your leftovers can serve as a meal you can eat later. Of course if the meal was unhealthy, the best thing to do is leave the unfinished portion behind. 2. Special Requests Most restaurants understand that more people are trying to eat healthy and they will do their best to accommodate you. To help prevent overeating, you can ask for a half serving or some people even order off the kids menu. Another option, if the restaurant allows it, is to split an order with someone else. Let the waiter know and they should even bring your order with an extra plate for the second person. This strategy has the added benefit of requiring less willpower than making yourself stop eating when you still have food left. 3. Serve Yourself Whenever Possible This applies mainly to situations where there are people eating around a large table of food. People tend to be extra generous when putting food on someone elses plate. To keep your portions smaller serve yourself and if you have to pass your plate, be sure to say that you want a small serving. Now that you have read these strategies, I have an important question for you: How do you know when you have eaten too much? As the eat slowly strategy indicated, you have eaten enough before you actually feel full. Therefore if you feel full after a meal you have probably eaten too much. There are exceptions, especially for people who consistently consume too few calories, but feeling full is usually a sign of overeating. Ideally your goal should be to eat before you get really hungry and stop eating before you get full. While this may not sound realistic at the moment, if you get good at using the strategies described above, you will be well on your way to developing great eating habits and permanently preventing overeating. Ross Harrison, CSCS, NSCA-CPT is a certified personal trainer, strength and conditioning specialist, and nutritional consultant who teaches people how to lose weight, get in shape, and improve their quality of life with exercise and nutrition. For more information or to sign up for his free health and fitness newsletter containing tons of useful information, visit http://precisionhealth-fitness.com/ Article Source: http://EzineArticles.com/?expert=Ross_Harrison http://EzineArticles.com/?Lose-Weight-by-Controlling-Portion-Sizes—10-Strategies-to-Prevent-Overeating&id=346422 buy soma without prescription buy discount soma soma online prescriptions soma carisoprodol online

By Tim Grimsley Jennifer’s updo hairstyle. Jennifer Aniston has recently worn one of the hottest hairstyles among hollywood celebrities right now. Updo hair styles are as hot as the summer sun right now. Jennifer’s updo of choice is the stacked ponytail. This is called a stack because more than one ponytail is used, each one is then stacked on the next. It seems that high ponytails are the most popular updo’s this summer. We are seeing them worn by plenty of starlets. If you are looking for something a little more formal then this year your best choice is probably a classic french twist. This is a fairly simple hairstyle that carries a timeless elegance. For playful weekend excursions a tousled pull up held in place with a large hair clip is extremely trendy. When you clip it remember to place the clip high, near the crown of your head. This gives a playful, but sexy look that is easy and will last all day. If you are looking for an updo for a wedding, the choice this year is a half up/half down. This is great for a wedding because it gives you the elegance that you want and the sexy look of flowing hair. There also many great products that are new this year, check them out. Easy Hairstyle Tips Article Source: http://EzineArticles.com/?expert=Tim_Grimsley http://EzineArticles.com/?Updo-Hair-Style&id=288103 online propecia cheap buy cheap propecia to buy cheap finasteride buying propecia online